subject: Lose Weight - Burning Extra Fat With Water [print this page] Lose Weight - Burning Extra Fat With Water
H2O, otherwise known as water, is one of the single most important ingredients that helps our bodies to maintain its day-to-day functions correctly. Our bodies are composed of over 70% water and it is vital that we maintain our water intake so our bodies can function at optimum levels.
By consuming the correct amounts of water it makes it much easier for the body and its organs to process that extra fat that you're fighting to get rid of.
Function of Water for Fat Loss:
To begin, water has absolutely no calories, so it cannot be converted to fat. Water in fact helps dissolve fats and transports them around the body. If your body does not have enough water, it means organs such as your kidneys will not function properly, leaving your liver to pick up the slack. The problem here means that there will be more strain placed upon the liver, which is one of the main organs that metabolizes fat, therefore fat metabolization will be reduced.
Beauty Benefits:
Another advantage of drinking more water is that it can work wonders for your looks. For men, muscles should be composed of up to 80% water, meaning that muscle tone can be greatly improved just by drinking water. It will also flush out impurities in your skin, leaving you with a clearer complexion. Skin that is becoming saggy due to aging or weight loss can look increasingly plump when the skin cells are re-hydrated.
How Much Should I Be Drinking?
Typically, Eight 8-ounce glasses of water is classed as "OK" for the average sized person to be drinking per day. But, for overweight people this should be increased by an extra 8-ounces of water for every 25-pounds of excess weight carried. Water intake should also be increased if you live in a hot climate or exercise extensively.
The key is not to let yourself become thirsty... If you are thirsty then you are already becoming de-hydrated. Spread the drinking evenly throughout the day, but drinking more before, during, and after exercise, and plenty of water to accompany meals. Though, bear in mind that it is not healthy to drink too much water at one time.
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