subject: 3 Secrets To Fast Weight Loss [print this page] 3 Secrets To Fast Weight Loss 3 Secrets To Fast Weight Loss
Do you really want to lose weight fast? And how fast is fast anyway? Fast could be so dangerous that it could affect your health. Is that really worth it? It may seem like it now but in the long run you could come to regret it. For example, if you decide to stop eating completely, your body's metabolism could slow down in an attempt to hold onto the fat it has. The body thinks it's dying. This could lead to eating disorders such as anorexia. Also, diet pills are used commonly by everyone including celebrities. There are many types of diet pills such as energy boosters, carb blockers and appetite suppressants. All of them have side effects. Some of them are very severe such as heart attack, stroke and, unfortunately, even death. But where does this lead the average person just trying to lose a few pounds for the holidays?
Here are 3 secrets to fast weight loss:
Drink more water. I know, I know, you've heard this a hundred times or you can't drink that much water. Hey, I hear you but drinking water is the best way to stop yourself from eating too much. It can fill your stomach with healthy H20 and it is way better than taking an appetite suppressant.
Exercise without really exercising. Do some crunches or lunges or squats while watching TV. Park your car farther from work and walk the rest of the way. Take the stairs when you can. Just be more active. Clean out your garage. Get creative.
Eat smaller but more frequent meals. Eating lean meats, fruits, vegetables and whole grains can really help you to lose weight. Eating 5 small meals during the course of the day will help to increase your metabolism and give you more energy all day long. Hey, this gives you an excuse to snack! Healthy snacks such as carrots and hummus are great to eat but good for you! Also, how about yogurt with some fruit! There are endless variations.
Try all of these and you should see weight loss in a short amount of time. Also, if you need more help with weight loss please feel free to visit our website. Do you want to know the secrets to weight loss?
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