subject: Foods That Speed Metabolism And Still Satisfy Taste Buds [print this page] Many people long to have a faster metabolismMany people long to have a faster metabolism. Your metabolism controls the amount of fat that your body burns. People with faster metabolisms are thought to have more energy and gain less weight from eating. While numerous people want these two characteristics, they are not willing to place supplements or drugs into their bodies to achieve them. Therefore, they turn to diet and foods that speed metabolism rate.
There are several different categories of foods that one can eat to increase the rate at which their body burns fat. Foods that speed metabolism are found in many different textures and tastes. The foods that increase metabolism can be found in several different food groups. If you want your metabolism to gain a boost, consider beginning your day with rolled oats with whey protein. Add in some almonds and have a cup of natural yogurt and some eggs. Your day will get off with a kicking start. Rolled oats will increase your metabolism with a package of carbohydrates while the high protein in whey protein is a great booster also. The good fats, incomplete proteins, and fiber in almonds make them a perfect choice for gaining energy through increased metabolism. Yogurt serves as a digestive aid and is good for the body in general.
When thinking about lunch for an energy boost, consider foods that speed metabolism rate such as a salad with turkey and spinach included. Spinach has antioxidants and turkey has proteins. Both are good for a metabolism increase. For variety, trade out turkey with chicken breast, which also does the trick. Many suggest that spinach should not be digested everyday but a couple times a week should work well for giving you added metabolism results.
A great supper of foods that speed metabolism rate include steak or salmon and vegetables. Vegetables are necessary for maintaining a high metabolism. Steak increases metabolism through building muscle. More muscle means a higher metabolism. Eating salmon two times a week is also a good idea. Other fish is also acceptable. Fish is high in Omega 3.
Snacks should include apples, peanut butter, berries, and any foods with whole grains. Apples will help you keep a full feeling longer than other snacks. Fresh or frozen berries are a good source of antioxidants. All of these snacks are foods that speed metabolism.
Drinks that go good with foods that speed metabolism are coffee, green tea, and water. Coffee will speed up metabolism but there is also a concern for many about over drinking coffee. Coffee contains caffeine and also creates stains on the teeth.
Try seasoning with cayenne pepper and cooking with extra virgin olive oil or canola oil. All of these are good choices for using with foods that speed metabolism rates in those who eat them.
Gaining a higher metabolism rate does not have to be a hard process. In most cases, there is no need to take artificially made supplements or diet pills. Before attempting those methods, consider trying foods that speed metabolism.
by: Jesse Sbicca
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