subject: Why Is Weight Loss So Requiring Hard Work? [print this page] Why Is Weight Loss So Requiring Hard Work?
Weight loss is a common problem millions of Americans today wrestle with. Very few Americans have been successful at losing a desired amount of weight.
The main difficulty is that most cannot stick to the designated course. For instance, a general weight loss plan includes both daily intake of food as well as exercise. Most of the time an person trying to lose weight will at least attempt one of these. Often times what happens is that the exercise may be too requiring hard work for that person since they must have lacked exercise for so long going back to why they are in such shape.
Another perspective is the diet. Most people looking to lose weight are usually in this pandemic because of dining not only food with high amounts of sugars and fats, but also food in high quantities of these fats ans sugars. This becomes a meaningful problem because changing old habits for anyone is such a requiring hard work process especially in America since you can't walk two feet out your door without seeing a McDonald's.
So in the end dieting or weight loss in general is such a difficult process because of the extreme new "way of life" you would have to adapt to. A recent statistic said that of those who fail to reach an ideal weight goal in a diet actually gain more weight trying the diet rather then losing.
The reason for this is once you "give in," you start "binge consuming" meaning you eats almost everything in site with no restrictions. This is an one negative impact of dieting viewed by many. Of course most researchers/doctors say diet and exercise are essential for a healthy life, whether losing weight or not.
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