subject: Www.The17DayDiet.Com – Dr. Mike Moreno 17 Day Diet From The Doctors TV Show [print this page] Www.The17DayDiet.Com DrWww.The17DayDiet.Com Dr. Mike Moreno 17 Day Diet From The Doctors TV Show
The 17 Day Diet is a highly sought for brand new dieting process that is geared to helping anyone lose weight in a healthier fashion. This diet is based on a 17 day principle where dieters are losing weight in more of a health conscious way where they can better maintain the weight loss as it is happening. Not only does the diet help people lose weight but it also helps in cleansing your system so that your body is more rejuvenated.
The 17 Day Diet was designed by Dr. Mike Moreno who initially designed this particular dieting plan for those folks wanting to keep the bulge off during the holidays. Most everyone eat more food during the holiday seasons and this diet was originally designed to prevent people from overeating. Well it turned out that the healthy eating strategies in the book are great not just for holidays but for all during the year.
This diet follows a metabolic confusion plan which means every few days dieters will drastically change their eating habits in order to keep the bodies metabolism from stabilizing. There are 4 cycles that are involved in the 17 day diet. It would be a good idea for dieters to understand what these 4 cycles entail so you will be able to explain to your friends how the diet works so they can understand.
Note: To learn more about the 17 day diet visit Seventeen Day Diet!!
First Cycle (Accelerate): The initial stages of the first cycle consist of fat burning and cleansing.
Second Cycle (Activate): The bodys metabolism resets.
Third Cycle (Achieve): Learn how to eat better by learning what healthy foods to eat.
Fourth Cycle (Arrive): A revisiting of cycle one, two, and three in conjunction at the same time. Splurging on weekends is allowed.
Everyone knows how when you exercise the best way to build muscle is through muscle confusion. Muscle confusion is the process of implementing different varieties of workouts to engage the muscles in a different way to keep the muscles from getting accustomed to one particular exercise. The same way muscle confusion works for building muscle, metabolic confusion works the same for losing weight. The body is smart and gets accustomed to the same routine workouts or eating habits which does nothing to provoke the body to improve. As you introduce the body to different foods and you switch up on a regular basis the body does not have time to react which starts the weight loss process.
Like any other weight loss plan the only way to see results is to commit yourself to the instructions in the book. Dr Moreno has laid out a detailed plan of attack to help people lose weight effectively.
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