subject: Understanding The Lemon Detox Diet [print this page] The Lemon Detox Diet is one of the most popular cleansing and detoxifying diet plans on the market right now. It uses the cleansing power of citrus to rid the body of harmful toxins that have built up through years of eating processed and preservative-laden foods. Celebrities like Mariah Carey and Beyonce Knowles have touted the benefits of the Lemon Detox Diet, but what are the specific benefits of going through this powerful fat loss diet?
While on the Lemon Detox diet, the only thing on the menu for the dieter is the Lemon Detox Drink. This consists of 8 oz of fresh water, 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of organic maple syrup, and a pinch of cayenne pepper. This drink, and only this drink, is consumed 6-12 times per day during the length of the diet period, usually 7 days.
The lemons in the drink are used to release the toxins stored in your liver and body tissues. The maple syrup provides the body with essential sugars for normal functioning and keeps you feeling full, and the cayenne pepper speeds up the body's metabolism. Water keeps the body hydrated and flushes the newly-released toxins away from body tissues.
The total calorie count of the Lemon Detox drink is 60 calories. This means the body is consuming only 600 calories per day, if 10 drinks are consumed. This equals automatic fat loss. Dieters who do the Lemon Detox plan report seeing weight loss in as little as two days. Not only that, but dieters are more likely to keep the weight off after the diet because they find they break themselves of their "bad food" habits. A week away from fried and processed foods helps people realize they don't really miss them, and feeling the benefits of the cleanse makes dieters less likely to return to foods that leave them feeling lethargic and fat.
There are more benefits to the Lemon Detox Diet than losing weight. A side benefit some dieters never consider is the benefit to your skin. Keeping skin hydrated is the absolute best way to stay looking young and drinking 6-12 glasses of water a day keeps your skin fully hydrated, gives it a fabulous glow, and keeps it blemish-free. The Lemon Detox diet also helps make hair stronger and shinier, and promotes healthy nail growth.
The Lemon Detox Diet gives dieters focus, cleanses their body, rids it of toxins and promotes healthy skin, hair and nails. It is one of the easiest diets to follow and shows serious fat loss in very little time and is suitable for just about any dieter.
by: Kristy Taylor
welcome to Insurances.net (https://www.insurances.net)
