subject: 5 Diet Resolutions That Can Help Reduce Weight Faster [print this page] Shedding pounds need not be a difficult process. There are easy and powerful methods that would help you eliminate those extra pounds. It is an accepted fact in the world of weight reduction that sticking to a few easy tips a day would be more powerful compared to taking big hard to attain targets. Here are 5 easy to do weight reducing strategies.
1) Take out all drinkable calories -- meaning all fluid intakes that inject calories into one's body. Of course with the exclusion of your post-workout drink since this is essential to replenish the nutrients and fluid which you lose during your exercises.
Get rid of all sweetened beverages like fruit juices, softdrinks, and the sports drinks. The last thing that you would want is liquid sugar when you are determined to lose weight.
You should also shun alcoholic beverages, more so if you combine this drink with other sweeteners like colas or sodas. Drinking that kind of things would surely be a dual whammy for you!
2) Resist all types of fast food.
Here's the scenario: You go to a fast food restaurant and get all sorts of food. You finish the entire thing but you feel that youre not truly satisfied but you feel puffed up and overstuffed instead. That is precisely what fast food gives you. Fast food gives you hard to absorb, greasy, high cholesterol foods. Just think, consuming just one burger will put more than a 1000 calories into the body and you're only allowed about 2,500 calories per day for your daily maintenance needs! Some would say that they're careful enough to order just healthy food in the menu found in fast food establishments. This is actually the biggest misnomer of them all. Why? Even if you do order those healthy sounding meals, they are still high in calories when compared to those meals that you prepare in your own home. The reason is simple. Fast food stores main objective is to earn money. To generate profit, they try to reduce their overhead costs wherever possible. One way to do this is to use low standard & cheap ingredients. Generally, cheap low-cost ingredients spell high calorie food. So whatever your reason maybe, the most effective way is to avoid fast food restaurants. It not just saves you from weight gain but it also will save you some money.
3) Consume more fruits and veggies.
Practically nothing could be more important for your health than this advice. If you would like to enjoy a mid-morning snack, eat fruits. If you wake up hungry in the middle of the night time, eat fruits. The nutrients and minerals that one will get from fruits is invaluable. More importantly, fruits supply the body with dietary fibre and anti-oxidants to purge toxins from your body.
4) Eat an ounce of nuts preferably ounce almonds or half oz walnuts every day.
Select natural or dry roasted nuts. You can look at nuts as nature's ideal and easy to pop energy treat. Not only do they taste delicious but they have numerous unique health rewards. Nuts are an excellent source of antioxidants, protein, fiber and monosaturated fat (fats which are healthy for you. Yes, not all fats are bad.) Monosaturated fats protect you from serious cardiovascular disease and help give you a flat abdomen. And whats good about it is the substantial protein in nuts can help you feel full longer which leads to you eating less.
5) Stay consistent with your workouts.
One of the most efficient and time saving form of exercise is the Turbulence Training. You can do this anywhere, whether in your home, at the park, or in a hotel. No special equipments needed. You can do it just using short intervals of time and you can easily sneak it in your daily routine.
The bottom line is, if you are serious about losing weight, you have to do both diet and exercise.
by: Coby Taylor
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