subject: Colon Cleasing - Detox And Lose Weight [print this page] A very healthy thing to do for your body is to detoxify it. A lot of people don't do this because they don't know bout it. If you decided to do colon cleansing detox, then you are getting rid of unhealthy toxins stored in your colon.
Some people do this to the extreme and might get themselves sick. Therefore its best that you stay with a detoxifying program that will clean it the right way. Its important to follow certain steps to clear unwanted toxins from your body.
Tip #1
An important thing you can do is drink lots of water. It really doesn't matter what diet your on you still pretty much need water. Doctors recommend that you have at least 8 oz a day. Its not a smart idea to start this process if you're going to be traveling or going places. You need to clear your calender when you start. This is because you will be going to the bathroom a lot, and that's just part of the process.
Tip #2
You must eat food items that contain fiber. This helps with your digestive system and cleaning it out. There are also high-fiber juices available that you can have for the juice diet.
This tip might be hard, but you must always avoid getting any kind of food items that are processed. Such foods consist of white flour and sugar. These are considered unhealthy food items.
Getting lots of veggies and fruits is really good for you. A tip would be to eat lots of salads or blackberries.
While you're picking out your food and you don't like something, remember that in these days there are varieties. You can do some research online to for some high-fiber foods.
Tip #3
One mistake that people make is not exercising. This is important because it will help get those toxins out faster, so if you don't the process is slower. The great thing with this is you can also lose weight.
Before you decide on either a program or a diet, you should go over it with your doctor. They will be able to help give you guidance and direction on what you should and should not do. If you are pregnant or on medications, don't do a colon cleansing detox without the help of your doctor.
Do you feel as healthy as you would like to feel? Have you tried everything you possibly can think of to loose weight, yet the pounds go no where and actually keep adding up?
Need to know more?
by: Laneli Haworth
welcome to Insurances.net (https://www.insurances.net)
