subject: Lose Weight the Easy Way [print this page] Lose Weight the Easy Way Lose Weight the Easy Way
The true secret to weight loss isto make small changes each and every day and you'll slowly and surely lose those extra pounds.
The key is to forget about instant results and settle in for the long run. Do you believe it's simple to lose weight? If you listen to the weight loss industry, you've been told over and over how easy it is--just take this pill, follow that diet or buy this piece of equipment and everything will melt away in a flash. In fact, we spend over billions each year on weight loss products and services and yet we're still overweight.
In light of this, is weight loss really that simple?
If you're only on a health kick to lose weight or look a certain way, it will be hard to lose weight permanently. Why? Because, what happens if you don't see results quickly enough? You give up. Weight loss is a great goal, but unless you have something else to motivate you, what's to keep you going if the scale doesn't budge?
It takes time to lose weight--how will you motivate yourself in the meantime? Find more reasons to be healthy--having more energy, dealing with health problems or wanting to live longer to be around for your grandchildren. Those are some very good reasons, if you ask me.
If you don't workout consistently enough, it's hard to lose weight. Yes, it's possible to lose weight through diet alone, but you'll likely hit aroadblock. You don't need to spend hours in the gym, you only need to set up a reasonable workout schedule that you can follow each week. It's not about killing yourself with workouts--it's about finding something you like and that you'll continue with for the rest of your life.
You have to be willing to be more active on a regular basis--not just for a week here and there. There are many diet plans and recipes that can be helpful for weight loss. While some are classified as unhealthy and potentially harmful to one's general health, others are recommended by specialists.
To start with if foods like burgers and steaksare basic to your current diet, cutting out red meat can go a long longway in helping you make healthier meal choices and losing weight. By building your meals around fish and poultry, you can more easily keep temptation at bay by eliminating many poor fast food and restaurant choices, which are over-sized and high in fat. You can keep your shellfish, fish, chicken, and turkey diet-friendly, only be sure to choose the right preparation method. Avoid creamy, high-calorie condiments that come with entrees, like tartar sauce or special sauce on grilled chicken sandwiches.
Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight. Vegetable soup made with broth, stock, or tomato soup is ideal, because the veggies will help fill you up and give you a fiber and nutrition boost. Instead of reaching for the cookie jar or helping yourself to dessert after meals, make a point to finish off with naturally-sweet fruit instead of a sinfully-sweet treat and you will have the added vitamins, mineral and fIber. Few of us eat as much fruit as recommended. Try a glass of plain water instead of a coke and see the difference.
In time, you will become accustomed to foregoing sweets and you'll look forward to your healthier treat just as much.
If you're serious about weight loss and changing your lifestyle, these steps will help get you there. The key is to dedicate yourself to these changes andkeep at them consistently.
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