subject: Do You Need A Personal Trainer? [print this page] You're now a member at a private gym. You've finally made the decision. Now is the time to decide on a fitness trainer. You;re feeling good about your decision to join the gym. The last thing your gym want is for you to fail. That's why most gyms offer free training sessions. A great way to ensure you stay with your exercise program is to hire a personal trainer.If you work with a trainer its imperative you know what to expect
Here are the most important factors to help you make the best decision when it comes to choosing a personal trainer:
*Comfort Level - You must be comfortable with a personal trainer. If you are not comfortable with your personal trainer you will not be honest about your goals and obstacles. Remember that comfortable is different than insecurity (which is very common in people new to the health club).
*Assess Fitness Level - Before any cardio, weight lifting, or conditioning can happen you do need to have your fitness level assessed. This is critical. It will give your personal trainer information on how to give you success at the health club.
*Education - When you exercise you should combine that with other life changes to get better results. Personal trainers help with that. The health club builds strength. You eating plan will help you shed the fat. You will also need to be educated by a personal trainer on how to use free weights and machines. Injuries are not part of anybody's goal.
*Set Up A Program - When you are starting at the health club personal trainers will give you the proper direction with a program. The right program helps you obtain your results more quickly and logically. Personal trainers know what exercises target what muscle groups.
*Keep You Motivated - Motivation can be the number one thing that lets you defeat yourself sometimes. It is much easier to go to the health club when you have an appointment set with your personal trainer. If you don't show up you can fully anticipate getting a call from your personal trainer. You need them more than ever when you are not feeling motivated.
*Help To Push Your Limits - When you work out alone at the health club you are not nearly as likely to push your limits (up your game). A personal trainer is experienced and will motivate you to try harder. More importantly, your personal trainer will ensure you give extra effort in a safe environment.
by: Eric Bonilla
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