subject: 10 Essential Elements In A Weight Loss Pill
[print this page] Fade up with your body weight? Searching for some solutions? There are various types of ingredients used in a supplement and out of these, Top 10 ingredients provided by the Environmental Nutrition for weight loss is listed below.
Chitosan - is a fiber, which cannot be digested easily and consists mostly of shells of shrimps, shellfish and lobsters. It decreases the absorption of fat and thus reduces your body weight. However, there is no real proof of this and chitosan often causes side effects.
Chromium - helps in reducing the body fat and helps to have a lean mass. It is mostly found as chromium picolinate and you can loose around 2.5 pound per week with 200-400 micrograms of chromium. Though there have not been any side effects, yet some laboratories have raised the safety issues.
Citrus Aurantium - is considered as an answer to the ephedra ban. This can even lead to blood pressure and still now no scientific proof of the effectiveness of citrus aurantium is yet available.
Conjugated Linoleic Acid - helps in reduction of body fat in both human and animals. Though this process has been studied along with the study on chromium picolinate, it was for a short period of time. Beef and dairy products often contain this acid.
Garcinia Cambogia - is rich in the hydroxycitric acid and reduces the tendency of food consumption. Gastrointestinal symptoms and respiratory problems are the major side effects.
Guarana - produces caffeine from its seeds. It generally reduces the appetite, which can further lead to restlessness, insomnia and anxiety.
Hydroxymethylbutyrate - is the by-product of amino acid leucine and the body builders often use it increase the mass of their muscles. However, there is no research report about the effect of this on overweight people.
Plantago Psyllium - is taken before a meal so that you feel full and then you are not able to eat much. On the other hand, it leads to constipation.
Pyruvate - increases metabolism, which in turn decreases the amount of body fat. Under this method, the protein and carbohydrates are broken down resulting in the reduction of the body fat.
Yerba Mate - is a higher version of caffeine often used in tea. The stomach emptying time is delayed by it and it makes people to eat less and thus lose weight.
You will hardly find any of these ingredients based on scientific researches. Only CLA and chromium picolinate have gone through some studies comparing to the other ingredients. You can give a try if you have actually set up your mind. But for a professional advice, always consult a doctor.
by: Bjoern North
welcome to Insurances.net (https://www.insurances.net)
