subject: Truth About Abs: Is It A Weight Loss Program Or 6-pack Abs Program? [print this page] Welcome to another Truth About Six Pack Abs FAQ session with myself, David Thorpe.
And today the topic I'd like to cover is this: Is the Truth About Abs just an abs program or is it a fat loss program. Where do we stand on this?
Let me just say, I get this question ALL the time...
Has the Truth About Abs been deigned for people that want to lose weight, people that want to burn fat, or for people that just want to build ripped six-pack abs?
The answer is probably NOT what you expected. But before I explain I want to let you in on a secret about how to get a six pack.
Did you know the only way to get ripped abs is to reduce your body fat percentage low enough? Did you know that?
That means that no matter how many crunches you do, no matter how many sit-ups you do, if you don't reduce your body fat percentage low enough then no one will ever be able to see your abs.
This is because they will be covered by a layer of ugly tummy fat.
Wouldn't that be a waste, working hard and building a perfect set of abs, but never getting to enjoy them because your body fat percentage is too high.
Men, you'll need to get down to between about 10 and 11% body fat. Or if you really want your abs to be popping out then you need to be looking at roughly 7-8% body fat.
Ladies, you'll be able to see your abs between 16 and 19% body fat. This is a little bit higher due to the fact that you naturally store more body fat than men.
So let's answer the original question: "Has the Truth About Abs been deigned for people that want to lose weight, people that want to burn fat, or for people that just want to build ripped six-pack abs?"
Are you ready...
You'll actually be able to achieve ALL THREE goals!
Let's take a close look at the reasons why:
The Truth About Abs is an educational tool...
It will show you how to turn your body into a fat burning furnace, and generate something known as a "hormonal fat burning response".
Learn how to combine the most effective exercise and nutritional techniques.
And there are absolutely no supplements, no pills no fad diets or hours of boring cardio required.
Well OK, so all of this is very well and good, but what does it actually mean for you?
For those of us that want to lose weight, we need to burn our excess body fat. And we don't even need to be at the gym to do it with the natural, fat burning hormonal response!
And if you're burning fat then you're losing weight!
If you are the type of person that just wants to lose those last few pounds, then this program has the potential to take your fat loss to the next level.
And for those of us that can almost see our abs, but the extra crunches and sit ups just aren't giving us the rewards we deserve...
Mike Geary's Truth About Six Pack Abs has what it takes to make the difference and get you the six-pack you've been working for.
That's all guys, thanks for reading. Just remember the trick to getting the abs you want is to go out and actually take action. I'll leave it in your hands...
by: David Thorpe
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