subject: Losing Weight Naturally – 4 Myths That Make Weight Loss Almost Impossible… [print this page] Losing Weight Naturally 4 Myths That Make Weight Loss Almost Impossible
How many times have you been adamently lectured on the exact type of weight loss method you must use only to find that contraditions and the lack of genuine quality information and detail are leaving you helplessly confused?
This mass of misinformation and contradictions is the reaon why there are so many individuals who find losing weight naturally an almost unachievable task - or at least very difficult.
The following confusing myths are causing a great deal of stress and despondency (and weight loss failure of course) for a lot of would-be weight losers. We'll discredit those myths right now;
Fat makes you fat
Untrue - while some saturated fats and fats such as those contained in homogenized products like margarine and some cooking oils are very bad for you, there are lots of fats such as those contained in walnuts and avocado for instance, that can be extremely beneficial for our health.
Yes, there are heaps of calories in fat but not all fats are likely to be stored in your body as actual fat, so you really shouldn't ignore fats completely. They can in reality help you to feel fuller, which in turn can only help to stop you from making a pig of yourself at the dinner table (or the breakfast table or - well you know what I mean).
You ought to watch every calorie
Untrue - while you certainly need to curtail calories, especially those from the incorrect type of foods, you really don't have to perform complicated calculations and be completely spot-on about your daily calorie intake - that's just a time-consuming waste!
Just so long as you're eating the proper amounts of good healthy food at the right times, then your calorie count will be low enough to have the desired effect without you having to lug your scientific calculator around with you.
Crash diets are the best
Untrue - in fact, they can take a terrible toll on your health and looks. You must have seen people with those huge sagging folds of skin and wrinkles left from a hasty drop in weight. I'd say it's pretty obvious that very fast massive weight loss just cannot be a beneficial thing for anybody.
Crash diets ('fad' diets if you like) usually end up being real misery-makers because the dieter ends up very quickly regaining all the weight recently lost - back to square one!
It's just not easy
Untrue - it's actually very easy. The only reason weight loss is so often viewed as complicated and tough is because of all that misinformation and contradiction that seems to be readily dished out by all and sundry.
In summary; the simplest weight loss systems, methods or programs almost always prove to be the most valuable. Natural, speedy, healthy and permanent weight loss isn't and has never been about overly complicated dieting systems and /or poisonous diet pills - it's all about simplicity, a bit of will-power and genuine weight loss knowledge.
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