subject: 20 Minute Dumbbell Complex Workout For Fat Loss [print this page] 20 Minute Dumbbell Complex Workout For Fat Loss
I always make it a priority to get my weekly workout in - even when I'm pressed for time. If you have fast and efficient dumbbell workouts like this one in your arsenal, lack of time is rarely an issue that gets your workouts off track. In fact, if you train with proper intensity and focus, you can get all the exercise you need in 30 minutes or less per day.
Dumbbell complexes rank right up there with kettlebell circuits for high intensity, bang-for-your-buck, time-effective total body workouts. They enable you to train muscular endurance, cardio conditioning, and strength all in one pop!
Here's a dumbbell complex workout you can try on your own - it can be completed in about 20 minutes and is great for burning fat:
1. Start with a dynamic warm up - for example, you could do a:30 plank hold, 10 Push Ups, and 15 Body Weight Squat. Repeat this circuit two times. (5 mins)
2. Grab a pair of dumbbells. You'll do 3 Upright Rows, 3 RDL's, 3 Squat to Overhead Presses, and 3 Bent Over Rows. Make sure to complete each exercise in succession, and don't set the dumbbells down at any point during the circuit. The first two times through will be nice and easy - you'll build the intensity gradually throughout a total of ten sets and really go for it the last set or two. Rest about 30 seconds between complexes. (10 mins)
3. Finish with a stretch of tight muscle groups. (5 mins)
So there you have a complete dumbbell complex workout that is great for burning fat and can help you get a great workout, anywhere you are in a little under 30 minutes. Keep training hard and train smart!
welcome to Insurances.net (https://www.insurances.net)
