subject: Effective Diet Based on Blood Type [print this page] Effective Diet Based on Blood Type Effective Diet Based on Blood Type
The blood type diet is a diet determined by blood type. It is advocated by Peter D'Adamo who wrote a book entitled Eat Right 4 Your Type. According to D'Adamo, the selection of foods for A, AB, B, and O types are different. It is very important to know the difference to minimize the reactions with lectins.
1. Blood type O is the type of the earliest kind of human blood. The people belong to this group is recommended to eat high protein food for diet. Do not eat wheat, corn, lentils, kidney beans, navy beans, cabbage, sprouts, Brussels, cauliflower, and mustard greens. You have to eat seafood, kelp, liver, salt, red meat, spinach, kale, and broccoli to loss weight. Limit consumption of legumes, grains, and beans. You are allowed to eat fruit, fish, vegetables, and meat.
2. Blood type A is recommended to eat more vegetables and does not eat red meat for diet. You should eat more vegetables. It is recommended to eat vegetables, seafood, tofu, grains, fruit, beans, and legumes. Avoid eating meat, dairy products, lima beans, kidney beans, and wheat. You should eat soy foods, vegetables, pineapple, and vegetable oil.
3. Blood type B diet profile is balanced omnivore. You are allowed to eat dairy products, beans, grains, legumes, fruit, vegetables, and meat (but not chicken meat). The foods that need to be avoided are peanuts, corn, lentil, sesame, buckwheat, seeds, and wheat. You are very recommended to eat eggs, venison, licorice, tea, greens, and liver.
4. Blood type AB is the mixture between A and B types. You are allowed to eat seafood, meat, tofu, dairy, legumes, and beans. The foods that you have to avoid are kidney beans, red meat, seeds, lima beans, buckwheat, and corn. You should eat dairy, tofu, seafood, kelp, greens, and pineapple to loss weight.
Follow the diet based on blood type to maximize the result of your diet program. I hope that you can get good result from this type of diet.
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