subject: How Hypnosis Can Help You Lose Weight [print this page] A lot of people have seen hypnosis performed in movies and on TV, but it is usually not a very accurate portrayal. Some may have even seen it performed on stage in front of a live audience, which is even more exaggerated. The reality is that real hypnosis does not happen the way in which people are used to seeing. Hypnosis is performed by trained hypnotherapists and contrary to popular belief, it doesn't actually put anyone to sleep. People are instead put into a state of extreme relaxation, which results in them entering a trance like state of mind. While in this state, a patient will be much more likely to listen to suggestions, which is why some have tried to lose weight with hypnosis.
While just going under hypnosis will not guarantee that you will lose any weight, because of the way the process works, it can help you achieve your goals. Hypnosis allows for someone to be more open to suggestions than they normally would but you have to want change your behavior first. When a hypnotherapist puts you into a hypnotic state, they actually do not have any control over the things you do. They can suggest things, but it is up to you to either listen or not listen to them. So if you go into the session wanting to make a change, then it may be possible to lose weight with hypnosis.
Even though hypnosis has been around for ages now, there is still a whole lot about the process that remains unknown. Researchers and psychiatrists have a grasp on the underlying basics of how it works and they can use those things to help others. People have used hypnosis to successfully change their behavior concerning things like smoking, drinking and overeating. But if the person isn't willing to change, then it certainly will not work. Doing things like trying to lose weight with hypnosis deals more with people trying to modify their habits.
The reason why some people have been able to lose weight with hypnosis is because of the state of mind you are in when being hypnotized. The reason you are more open to suggestions is because you are more relaxed, almost as if you are daydreaming. You are still awake, your mind is still working and thinking, but you are blocking out everything else around you. Hypnosis works the same way. It works to access your subconscious mind, rather than your conscious mind that you use every day.
This means that by using hypnosis you can modify your eating habits so that you desire to eat healthy, low calorie foods and feel the need to exercise everyday. With these new found habits you will soon find the pounds dropping off you. The best thing about using hypnosis for weight is that it is a long-term solution. It's not a fad diet where you lose weight and then put in straight back on again. With hypnosis you lose weight and it stays off because you dietary habits have permanently changed.
by: Jake Rhodes
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