subject: Facts about Weight Loss [print this page] Facts about Weight Loss Facts about Weight Loss
Weight loss is a very common activity of most people. They do it by going on a diet, working out, or undergoing surgery. There are several reasons why people want to lose weight and two of these are to appear more attractive and to have a healthy body.
When you are slim, you look more appealing to most people than the obese ones. A slender body is one of the standards to attain before you can be considered beautiful. Aside from beauty, another benefit of losing weight is a healthy body. Obese people have excessive fats in their system that will lead to health problems such as stroke and heart attack. People who are fond of eating sweets and fatty foods will have too much bad cholesterol in their system. This kind of cholesterol circulates in the bloodstream and gets deposited on the walls of the blood vessels. Over time, cholesterol builds up and blocks the blood vessel. When this happens, blood does not reach the heart and this leads to heart attack. Stroke happens when blood fails to reach the brain. Moreover, the heart exerts more effort to pump blood in the system so the heart muscles eventually weaken.
To lose weight quickly, you should combine diet and exercise. Going on a diet does not mean that you have to skip meals. Skipping meals will actually cause you to eat more during your next meal so it will not help in weight loss. Exercise will help you burn more calories and make you shed off your excess fat.
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