subject: Shocking Truths about Diet soda and Weight Loss [print this page] Shocking Truths about Diet soda and Weight Loss
Soda companies agenda of selling their product while promising diet is very successful. Many people think that drinking diet soda can help in their diet. But unfortunately, diet soda and weight loss falls in different category which is actually the opposite of each other. Supposedly, diet sodas are meant to aid weight loss and dieting. But then, the result is the exact opposite.
Diet sodas make you gain weight. You have read it right. You're maybe wondering how something with the word "diet" on it can contribute to weight gain. Indeed, diet sodas are low calories beverages that exist to spoil your need of sweets and carbonated drinks. But did you know that diet sodas contain artificial sweeteners that can make you crave for more sweets? Artificial sweeteners are made of compounds which can trigger the brain and the body to ask for more food. Subconsciously, your brain and your system is asking and telling you to eat more, thus consuming and increasing you supposed-to-be controlled calorie intake. Can you control the craving? No. It's your own brain were talking about here. If your brain is telling you to eat more, there is a very high possibility of you following what your brains tell you. The relationship between diet soda and weight loss will never be proportional. Next fact is about people thinking that diet sodas can be a replacement for energy intake. Again, this is not true. Diet sodas cannot change the system you're body is used to. Overall energy intake will still depend on your metabolism.
Studies have proven that relationship between diet soda and weight loss will never benefit each other. Now, do you still plan on drinking diet sodas?
welcome to Insurances.net (https://www.insurances.net)
