subject: Low Carb Diet and weight loss [print this page] Low Carb Diet and weight loss Low Carb Diet and weight loss
Diet and weight loss is all about burning excess fats in the body. It's also about lowering your carbohydrate intake. Low carb diet is just one of the many ways available of dieting and weight loss. Is there a direct connection between low carb diet and weight loss?
Low carb diet and weight loss have direct connection with each other. When you have reduced your carbohydrate intake as part of a diet plan, surely it will have and show significant effect in weight loss. What does this mean? Since carbohydrates is mostly found in dairy products, grains, sugar and sweets, reducing carbohydrate intake may also mean reducing intake of these foods. However, human body needs carbohydrate for energy. Therefore, alternative carbohydrate source like fruits, vegetables and other healthy foods should be included in the diet. The main theory in low carb diet is to let the body convert carbohydrate instead of sugar to energy. A limit of fifty to one hundred fifty grams of carbohydrate a day is recommended. Different low carb diets may include different restrictions and rule. But as long as the main point and theory is not forgotten, the diet should be successful in weight loss.
In conclusion, there is a direct relationship between Low Carb Diet and weight loss. With facts mentioned above, incorporating or choosing low carb diet among all other diet techniques should also be considered. However, it still depends on you when it comes in choosing the method and technique you want. It will always be your choice.
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