subject: Weight Loss Possibilities Through Weightlifting [print this page] Weight Loss Possibilities Through Weightlifting
In the past days the only thing that people thought to be effective in bringing about weight loss was aerobic exercise. It was therefore common to see people take up jogging as the most preferred weight loss technique. While this is a good attempt time has revealed that jogging and other aerobic exercises are only part of the solution. Weight training has its rightful place in effecting weight loss. People often make the mistake of trying to use partial solutions in attempting to solve whole problems. They will often start on aerobics and totally ignore the need to eat healthy. They might start weight training and disregard the need to eat well and do some aerobics.
One should note that the only way to weight loss is through proper and balanced diets, cardiovascular exercise and weight training. This particular article wishes to shed more light into the benefit of weight training for proper weight loss. Weight issues are very well linked to the body metabolism. If you are worried about how you are going to lose those extra pounds you better start looking at your rate of metabolism. Metabolism cannot be delinked from your weight. It is this bodily function that can offer the solution to your weight predicament. The body metabolism is akin to a motor that runs the entire body.
It determines what calories to use during rest or the rate at which the body is going to use fuel during the day. These are the various functions that are required to maintain normal bodily functions. On average people utilize 60-75% of their calorie content during rest. This rate can be increased if one gets active and participates in various workout activities.
The rate of metabolism is not a function of the body activity alone. It is also affected by the amount of lean muscle that you have. If you have more lean muscle your metabolism rate will be increased. For those who do not take part in any muscle stimulating activity they are on course to losing 0.5lb of lean muscle annually after age 30. Remember that it is in the muscle that most calories burning takes place. Through weight training the body is able to get more lean muscle. This will serve to increase your rate of metabolism.
If you are misguided and decide to start on a diet regimen without the inclusion of weight training you will be at risk of weight loss but not the type you require since in this instance you will also be losing muscle mass. In the event that you revert back to your former diet you will present the body with more calories despite its weakened rate of metabolism. This will prompt the body to start storing the extra calories as fat. The fact of the matter is that the body requires lean muscle mass by all means.
In conclusion remember that your weight training program ought to have an effect on all your various muscles. The regimen needs to get varied once in a while and it is also required that you have progressive overload training so as to increase the muscle strength and development.
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