subject: Medifast Diet Program - What Advantages Does It Have Over Other Diet Plans? [print this page] The Medifast diet program has been around for over 25 years helping people slim down and lose weight. It's been recommended by over 20,000 physicians to their overweight patients.
Medifast gets you faster weight loss than many diets. You can lose up to 5 pounds per week - which is much faster than the traditional diet program loss of 1 - 2 pounds per week.
How does it work and what does it give you vs. other diets?
This article will answer those 2 questions.
So how does the Medifast diet program work?
The Medifast diet is a specialized weight loss plan where you eat 5 Medifast meals per day (meals include puddings, shakes, brownies, bars, scrambled eggs etc.). You also have another "lean and green" meal consisting of a green salad/cooked vegetables with lean meat.
Medifast meals contain plenty of low-fat protein and fiber along with essential vitamins and nutrients. So you can slim down in a healthy way, while getting all of your essential nutrition. The meals are also low glycemic which makes them ideal for type 2 diabetics who want to lose weight.
Medifast has plans for women and men as well as specialized plans for diabetics.
Benefits of the Medifast Diet Program:
This diet does help you lose weight faster than a standard diet. And it's still doctor approved - so you know you're losing weight without taking any health risks of a 'fad diet'.
The program is easy to follow as most meals can be prepared within 5 minutes or less. Plus you're eating 6 times every day (5 Medifast meals plus 1 lean and green meal). So you don't feel hungry.
Another thing that many people really enjoy is the addition of the lean and green meal. You can go eat at a restaurant and stick to your diet (most restaurants have meals that fit into the "lean and green meal" criteria like salmon and steamed vegetables or lean chicken breast with salad).
Another plus to this diet is that it's much more affordable than other diet meal delivery services. It only costs about $10 a day (plus the cost of your lean and green meal). So basically it costs less than you probably spend on food every day.
So can the Medifast diet program help you lose weight?
The plan has been proven to work for thousands of people - which is probably why it's still around after 25 years. It's helped people with 20 pounds to 200 pounds to lose weight. Like any diet however, it will only work if you follow the plan.
While the meals are not necessarily "gourmet", they do help you lose weight very fast - and there's a maintenance plan so you can transition off the diet safely.
So if you want a weight loss program that's been proven to work for over 25 years - and is super easy to follow, you may want to consider Medifast.
by: Vienna Miller
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