subject: Samples Of Low Fat Vegan Diet [print this page] Being a vegan and all, you have handled to stop consuming high fat meats, but as a substitution for that you consume cream, whole-milk cheeses and plenty of olive oils which highly contains fats, therefore you are gradually gaining weight.
The greatest solution for that matter would be; is to have your favorite vegan dish and try substituting some of the elements that highly contains fat, like for example you can substitute your creams with a skimmed milk or an evaporated milk, for whole-milk cheeses, replace it with low-fat cheeses, got the point? But olive oils and nuts are important and shouldn't be eliminated completely so better be careful about choosing the best brand. But it you think that this is insufficient then you can try some low fat vegan recipes available for you try. Here are some easy diet recipes along with their fat content that you could try:
Easy diet recipe 1;
1. In a casserole stir fry garlic, red pepper, and chopped onions in with a bit of canola oil until it tenderize.
2. Flavor with a bit of salt, cayenne pepper and thyme.
3. Put in the water and the rice. Broil down the mixture for about twenty minutes.
4. Blend in the kidney beans then put the lid back on and then simmer for five more minutes.
5. Turn off the flame, blend in the mixture well, serve warm.
Easy diet recipe 2:
Vegetable Penne: 6 grams of fat per helpful
1. In a pan, heat a little extra virgin olive oil, then stir fry chopped carrot, and thinly cut leek.
2. Put in some sugar to help melt down the mixture.
3. Toss in some chopped zucchini, green beans, and frozen peas. Season with salt and pepper.
4. Blend in the chopped tomato and chopped parsley. Season with salt and pepper for added flavor. Let it cook.
5. In the meantime, cook the penne pasta until it softens.
6. Once it's finished, combine the mixture with the pasta, then serve warm.
Easy diet recipe 3:
Vegetable Blake: 4 grams of fat per helpful
1. Have the frying pan greased by a cooking spray, then stir in the onion and sliced zucchini, until tender.
2. After that, get a bowl, combine the stir fried vegetable mixture, sliced tomato, and parmesan cheese.
3. Get a greased baking pan and transfer the entire mixed ingredient on it. Set aside.
4. In another mixing bowl, combine in a low fat baking mix from Bisquick, some skim milk and a fat and cholesterol-free egg substitute that you look for in your local supermarket. Blend together well.
5. Pour the batter into your mixed vegetables ingredients, then oven-cook.( to check if the batter mixture is already done insert a tooth pick inside, if it comes out clean he it is ready)
6. Serve hot.
by: Alonzo Bolton
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