subject: South Beach Diet Review - Is The South Beach Diet All Hype? [print this page] South Beach Diet Review - Is The South Beach Diet All Hype?
I recently started the South Beach Diet after hearing about it from a friend and quickly discovered that it worked well for me right from the start, however, it still wasn't giving me the results I desired. Luckily, after months of testing, I discovered a shocking secret which changed everything for me. By combining the South Beach Diet with this one secret ingredient called South Beach Java and a top workout formula, I was able to lose pounds quickly and get a ripped, rock solid body like never before.
The key to this diet is that it replaces bad carbs and bad fats with good carbs and good fats. It's really very easy and it involves eliminating sugar-rich carbs from your diet, these include foods like rice, bread, pasta, potatoes, pastry, sugary deserts and alcohol for the first 14 days. This may seem difficult but after you get past one week of this, it becomes easier and easier. After this 14 day phase, you reintroduce some of the foods that you were not allowed to eat in the first phase, and you can now eat carrots, tomatoes, onions and fruit. We'll give you the plan at the end of this review...
When I started the diet, it was satisfactory but what really took it to the next level was when I discovered South Beach Java which is a specially formulated, fortified coffee that helps you suppress appetite and lose weight. I started drinking one to two cups of the coffee per day and exercising daily. The exercise routine involves 30 minutes of running or 1 hour of walking each day.
Do this simple routine everyday for 30 days and you'll look better than ever! It's so simple, just wake up in the morning and have a cup of South Beach Java then make time during the day to do the exercise routine, your choice of either 30 minutes of running or 1 hour of walking. This alone will help you tremendously and the effects only get better when you combine it with the South Beach Diet.
Click Here For My Secret To Making The South Beach Diet Work!
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