subject: Massage During Pregnancy [print this page] Is massage during pregnancy safe? What precautions should be considered by the expectant mother looking forward to entering a realm of tranquility via the soothing hands of a skilled massage therapist? Here are some guidelines to follow if you are planning to enjoy a massage during pregnancy.
Pregnancy massage differs from a regular massage in many ways. The massage therapist must know all about how the body functions during pregnancy and how pregnancy causes structural imbalances. A woman who is pregnant will lie in a different pose altogether as compared to a non-pregnant woman while receiving this massage. If the correct positions are not followed, then pregnancy massage can even harm the pregnant woman and her baby. Needless to say, that there are certain parts of the pregnant woman's body that must not be massaged.
Tips
-Keep an open line of communication throughout
-Trim nails and remove jewelry before beginning
-Avoid massage during the first trimester, the second and third will make the mother most comfortable
-If pain is ever felt immediately stop, there shouldn't be pain during this process
-Use massage lotions and oils to lubricate the skin and reduce friction
-Play soothing music, fountains and running water are also very relaxin
Prenatal massage is great to massage your muscles, get all the weight of your back and of course relaxing you 100%. If you can do that and right after see a chiropractor a lot of back pains that you are experiencing will stop. Many chiropractic offices have a prenatal massage available. Plus if you have a decent insurance chiropractor visit will only cost you a co-pay.
Benefits for mothers
-Helps eliminate waste in the circulatory and lymphatic systems, helping fight fatigue
-Better circulation means less stress and a healthier heart
-Relieves muscle tightness, tension and cramping
-Relieves muscle and joint pain
-Helps with back pain, sore feet and headaches
-Increases nutrients and oxygen which means the mom has more energy and the baby has more essential nutrients
-Less hormonal imbalances
-Increased flexibility
-Better sleep for the mom and baby
Some of the pregnant women happen to experience cramp on their legs, back, neck and hips during pregnancy. The right technique and pressure of massage will help to reduce relieve muscle cramp. When you are in doubt doing massage when you feel this symptom it is wise to go to professional prenatal massage to do for you.
Massage for back discomfort during pregnancy is becoming an increasingly popular way to deal not just with the pain, but the pregnancy and labor process as a whole. You might want to seriously consider finding a good massage therapist who can be with you for the entire process. You'll feel much more comfortable and relaxed, and before you know if, your baby will be there.
The proper hydration of your skin during pregnancy is a key element of any skin care program. As pregnancy will place more tension on your skin in the abdomen, thighs and buttocks areas, your skin becomes more sensitive. You may experience sensations of itching and pressure as your skin expands.
by: laura jane
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