subject: Do you have the correct way of running reduce weight? [print this page] Do you have the correct way of running reduce weight?
"Too hard", "for lack of exercise, I too narrowly" characters such as it is wrong conclusions. "According to their own pace to run, actually not so hard on yourself, even if the strength, originally from completely also began to walk without question," Rachel's second sports coach explained. Especially important is the first step. Only once this happy realized, will stop. To persist own unceasing praise, the effect also naturally see come out. In order to avoid three more fish, first let us know will let you halfway reason! Many people began to run, because they wanted to lose weight. Because there is one of the most vigorous exercise, the operation is a very effective way to burn calories and drop pounds. A man will be 150 pounds of burning about 100 calories per mile during operation. A healthy diet is the first step If you want to lose weight, running, you only remember from pounds if you burn more calories than you consume. p90x fitness You must lose one pound, burning, through exercise or life functions, 3600 calories. So you need a healthy diet combined operation. Athletes have special nutritional needs, but on the basic principles of a healthy diet. Try to choose high fat and high heat food to eat more small, whole grains, fruits and vegetables. A common mistake is the diet players towards them for more food and drink with extra calories of quantity of heat burning. One way to prevent "invisible calorie consumption or blind you eat all the food in a log for several weeks. I saw your food intake records will help you to see your diet needs to improve. It will also continue to track you, because you will feel in your mouth, and then the chocolate covered doughnuts twice. When running the best? . Like the people running in the morning before going to work in the company can go and preference while running night after home. More than choice when running the important question is "not in the hollow when also don't whiny (meal) movement" (2) fastingis not the word can make the effort, because of the blood will focus, violent games digestive tube adverse to health. The best time is 2 to 3 hours after meals. p90x workout In the morning, when such an empty stomach running around 30 minutes earlier than the best drink some help digestion and added strength of sports drinks or can eat banana. Q2: how long is the most suitable run? As long as one body state and can adapt to run long without problems actually. But very not easy to change my clothes ready if only five minutes to run a bit wasted. A low target can start as 20 minutes. 20 minutes of level basically won't let a person feel difficult to adhere to, and this time also can give the body's metabolism, breathe smoothly naturally a first step easily. If you want to run for a moment, it gradually extended to 30 minutes and 40 minutes. If you can run into 1 hour, you are very great professional players! When the 75th percentile feel pain can go? Of course it is no problem go jogging, but "walk -- running" so repeated words will cause unnecessary fatigue. Like the car starts at 0 accelerate need more power is same, running at the beginning of the words "walk -- running" accelerated the process is needed in a larger forces. So back to the origin of fatigue can cause metabolism substance accumulation, and to feel tired. "According to a relatively stable running speed, can also can reduce the burden on longer. Q4 is prevented by what kind of speed to run the most appropriate? Who is running game, so there is no need to run so fast. Beginning ran so fast in the way to easily caused by halves. The correct rate is almost can breathe smoothly running, and the rhythm of life is to meet people smile to know a few words. This is what we always say "rhythm" smile. p90xes Even with anyone running, nor in order to adapt to each other's speed and force yourself, should according to their own rhythm to run. But should notice temperature, humidity, wind direction and other surrounding environment change and adjust the speed of himself. Don't forget to talk with your body, while smiling running well. Q5 run several times a week? The goal must be implemented too often difficult. Once a week, is running a lazy, if stole up effect is 0, and so on will give the danger. Generally, 2 to 3 times a week, if because work busy once a week, also did not concern. Ferial can run for one to two back, relax weekend run time. "Every day," if it wants to run to, also had better control in five times a week, because beyond this might unknowingly accumulation of bone and joint fatigue, also can accumulate psychological pressure. Finally became disease causes. Q6 feel tired don't want to run this do? Even when the body is athletes will suspend running. Not suitable for training day not necessary to force yourself to run. However, because of the daily trifles to "feel very tired to run," a relaxing exercise often can change the mood. The life of the static pressure, often can through the exercise fatigue body to improve blood circulation, eliminate the right-hander's second introduction.
welcome to Insurances.net (https://www.insurances.net)
