subject: No Diet Weight Loss Success - Keep a Diet Journal [print this page] No Diet Weight Loss Success - Keep a Diet Journal
If you need to lose weight without avoiding your favourite foods or dramatically changing your consuming habits then to start you need to consider keeping a Food Journal. It is a simple archive of what you have eaten and drunk over a specific period of time which gives you an accurate log of what you have actually eaten rather than what you think you might have. Often there is a big difference, which is why most diet experts feel that keeping a diet journal is crucial to successful dieting success.
The no diet, diet focus is on the attitudes, feelings and psychology of losing weight and the first step is to keep a diet journal so that you become fully aware of your individual food intake and eating patterns. Only when you appreciate these patterns and what motivated you to choose them can you start to replace those old motivations with new ones. A no diet, weight loss program addresses the cause of overconsuming to enable you to regain control of your weight.
Here are some valuable guidelines for keeping a food journal. The first and most obvious is not to try to keep a diet archive on scraps of paper, but to get a proper diet journal on which to archive your eating patterns. A good no diet, food diary will contain headings that will help you to focus on what you want.
No diet, diets are successful because they train you to just change one small, little thing about your eating habits on a regular basis. It is the accumulation of these little things that over time amount to big and dramatic changes in your weight. So your diet journal should have space for the area that you wish to change. Typically these will fall into one of the following four areas.
Portion Size.
Supposing that your problem is portions: record the amount you eat and how much you could reduce it without feeling restricted.
Healthier Food Choices
You will already know the foods you eat that you need to avoid. So supposing that you need to focus on a healthier diet archive the food types you eat and more importantly what you could easily replace them with to lose weight.
Habit Consuming
Do you sometimes eat just because it is time to eat, irrespective of weather you are hungry or not? If so your problem is habit consuming. Then record in your diet journal the time of day, where you are, with whom, and any activity that triggers the habit.
Emotional Consuming.
We all eat to make ourselves feel better, but for some this emotional high takes over. Provided that your eating is emotional start to log your moods, emotions and feelings and how they connect to your consuming patterns.
Also your food diary ought to track the foods that you eat, rather than the calories that they contain. What you are looking for is an overall pattern of eating rather than a detailed archive of the calories that you consume. Remember that when you yearn to lose weight, water is your best friend. Not only does it not contain any calories but it also hydrates the body aiding weight loss and may keep you from feeling hungry.
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