subject: CLA - A Weight Loss Supplement That Actually Works [print this page] CLA - A Weight Loss Supplement That Actually Works
The subject of CLA and weight loss has been receiving a lot of attention recently, but exactly what is CLA?
CLA, or conjugated linoleic acid, is an omega-6 fatty acid that was first discovered in the early 1980s. Unlike many other omega-6 fatty acids that can increase inflammation in the body, CLA reduces inflammation.
CLA has also been found to have several other health benefits, such as increasing metabolism, increasing lean muscle mass, lowering cholesterol and triglyceride levels, reducing insulin resistance, improving the immune system, and improving cardiovascular health.
CLA is also proven to help with weight loss. Numerous studies have shown that CLA reduces body fat. Studies indicate that when subjects take CLA for at least three months, they experience significant reductions in body fat, and much of the fat loss seems to be concentrated in the abdominal area.
Studies have shown that CLA works in the following ways:
* It decreases the amount of fat that's stored after eating.
* It increases the rate of fat breakdown in fat cells.
* It increases the rate of fat burning.
* It prevents fat cells from getting bigger.
CLA is found naturally in beef and dairy products, but the amount of CLA found in these products has declined substantially over the last few decades, primarily due to the fact that so many beef and dairy cows are being fed grains instead of grasses.
Taking a CLA supplement is the best way to make sure that you get a sufficient enough amount of CLA to experience the maximum benefits from it. You should only use a patented name brand of CLA supplement, such as Tonalin CLA, as some non-patented non-name brands contain inconsistent or insufficient amounts of CLA.
It's important to realize that just taking CLA alone is not going to do much to help you lose weight if you never exercise and have bad eating habits. But when used in conjunction with a healthy, reduced calorie diet and exercise, CLA can definitely help you lose weight.
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