subject: The Best Way For A Teen To Lose Weight Fast [print this page] The Best Way For A Teen To Lose Weight Fast
Best Way For A Teen To Lose Fat Fast?
This is a question that is scary in and of its self. How do I lose Fat Fast? Is it peer pressure, a new dress that doesn't fit quite right, or "gulp" bikini weather?
It is a fact that the media and its advertising have a lot of control now. Most of the garbage that is called food that is advertised on the net, TV or radio is just that. A popular hamburger from a well known fast food franchise is from 550 to 750 calories. Notice I didn't mention the place. You don't have to they are all the same. That one item is about 50% of the calorie intake needed for a day. It has a large amount of fat and "meat". Chemicals to preserve, chemicals to enhance flavor, chemicals to improve color and smell. News Flash, chemicals are bad for you. Your body doesn't want them or need them. They are toxic. Anything I can't pronounce won't go into my belly!!
Back to our question: How do I lose Fat Fast? It is a very simple mathematical formula. If you eat more calories than you use the body makes the balance into FAT. So the best way to lose weight fast is to do two things:
1) Eat less calories. Notice I said eat less Calories not eat less.
2) Use more calories than you eat. Notice I didn't say Exercise.
The best thing is to determine a balance between the two. Generate calories by eating goods like fruits, fresh vegetables and healthy well balanced meals. Consume calories by walking, running, bike riding, PLAYING, not necessarily by boring exercises or weight lifting..
American culture has taken a strange twist. The food we eat is chemically enhanced; the media has too much control. How do I lose Fat Fast? Eat smart, play hard; watch what you eat by reading labels.
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