subject: Weight Loss and Carbohydrates [print this page] Weight Loss and Carbohydrates Weight Loss and Carbohydrates
Diets with restricted carbohydrates intake and those with reduced fat are the most popular among weight loss programs. But in order that any healthy diet should have balanced nutrition and physical activity, severe restriction of carbohydrates from the diet can lead to health problems and even to achieve the desired weight loss it will have high price.
20 grams and less?
Study on diet with low carb put people in a regime in which, they have to consume 20 grams and less carbs per day - this is the equivalent of an apple or a slice of bread.
The body of a man who eats 20 grams of carbohydrates per day encountered problems with obtaining enough carbohydrates to produce glucose from which the brain has an absolute need to work properly. And because carbohydrates are the main source of energy for the body, if the body does not get enough of them must move to "plan B " and use stored fat to obtain energy.
The problem with "Plan B "
Burn fat without any effort, right? But this can lead to serious problem. When the liver starts breaking down fat to supply the body with energy, some of the organic products released in this process are fatty acids called ketones or ketone bodies. If ketones go into the bloodstream, causing a process called ketosis, which leads to clouding of consciousness, loss of energy, bone diseases and possibly kidney problems. One of these ketones is acetone, an organic solvent and the material used in the manufacture of plastics. As you probably know, acetone is toxic for the body.
So how to lose weight?
The answer is very simple, there is a new slimming pill availbale on the market calles Meratol. Acctually Meratol can act as a appetite suppressant, carb blocker and fat burner.
You can learn more here - Meratol Pills
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