subject: How To Lose Pregnancy Weight - Trim Pregnancy [print this page] How To Lose Pregnancy Weight - Trim Pregnancy
A pregnant woman gains an average of 11.2 to 15.9 kilograms or 23 to 35 pounds. This is because during pregnancy, a woman must eat adequately to supply enough nutrients to the fetus, so it can grow, as well as to support her own nutrition. Weight gain in pregnancy occurs from both fetal growth and accumulation of maternal stores. For some, this may be bothersome, especially for the image-conscious women out there. And although women can be assured that most of the weight gain with pregnancy will be lost afterward, some women still seek for ways in order to achieve post pregnancy weight loss. So the question is this: How to lose pregnancy weight?
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Well, losing weight after you've had a child is a challenge and takes some time to achieve. Besides, you just spent nine whole months of putting up that weight, so you cannot expect to successfully shed those pounds off within a week or two. Be patient. Losing weight takes time, and it requires some effort to go along with it.
Speaking of effort, you have to modify your lifestyle and watch out for what you eat. It is, of course, recommended that you consume nutritious foods. Also remember that rather than doing any harsh diets, you should make sure that you get enough nutrition especially so if you are breastfeeding.
Note that it is never recommended for mothers to start dieting and exercising right after childbirth. However, once you have fully recovered, you can start engaging in some post-pregnancy workouts. These exercises are designed in such a way that they prevent any pressure to get concentrated around the belly, which is the weakest part of a woman's body after pregnancy. You have to start out mild and slow, though. You can increase the frequency and intensity of your workouts later on.
How to lose pregnancy weight? Effort, discipline, and patience is how.
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