subject: Lose Weight After Delivery - Trim Pregnancy [print this page] Lose Weight After Delivery - Trim Pregnancy
For perhaps any woman, having a baby is a joyous and rewarding experience. However, this experience may also bring about fear. This fear may be related to coming back to her pre-pregnancy figure and losing all those extra pounds. During the course of pregnancy, women put on around twenty to thirty extra pounds. Although half of this weight is shed right after giving birth, the rest takes quite a longer period of time to be lost. So, how does one lose weight after delivery?
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Number one: Set realistic goals. Note that it took you nine long months to gain all that weight, and so you definitely aren't going to lose it in just two months. Have realistic goals like losing ten to twenty pounds per month, depending on your current health and weight. Number two: Breastfeed your baby. What you may not be aware of is that breastfeeding will cause you to burn a lot of calories. But keep in mind to have adequate food intake while breastfeeding, because your body will need to replenish some of those burnt calories.
Number three: Have proper nutrition. Nutrition plays a major role for losing weight healthily. A good diet helps in shedding those extra pounds. Include foods that are rich in fiber, including fruits and vegetables in your diet, because they can flush out toxins from your body. Also consume foods that are high in protein, like lean meats, egg whites, soy based products, and fish. These foods are beneficial for maintaining your energy level.
Number four: Keep hydrated. Drinking plenty of water helps maintain a steady bowel movement, which which consequently enhances your overall health. Number five: Exercise. This will help you burn calories to lose weight and trim that baby belly down.
Follow these five simple steps, and lose weight after delivery.
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