subject: Make Dieting Work Miraculously For You and Your Man Boobs Dilemma [print this page] Make Dieting Work Miraculously For You and Your Man Boobs Dilemma
Being diagnosed with Gynecomastia is never the end of the world, but it takes a lot of effort and sacrifices to be remedied. For one, you will have to live through the days that the man boobs is still there and not being able to eat the food that you are fond of is another thing.
Man boobs is not just an issue of gaining weight, but more so an issue of hormonal imbalance. This fact does not save you from watching over your meals though as the food you take in accounts a lot in keeping your testosterone level in match with that of your estrogen. What do this mean? It simply means there will be a bunch of Do's and Don'ts to follow in order to arrive at a breast-free result.
Developing man boobs is not the sole reason you will have to keep these hormones in balance. In case you might not be aware, your testosterone level also determines your strength and endurance in and out of the bedroom. It is like an energy source that if taken away will result to some inactivity that you and your wife will not be so happy to experience.
And to reiterate, this can be avoided by eating the right food in right amounts.
Let us define which food is right for your leveling up testosterone campaign through the list below.
Mustard greens
Water cress
Brussels sprouts
Rutabagas
Broccoli
Turnips
Cauliflower
This list may appear boring to you, but they are the ones that can wake those little soldiers back to work and not those meat and greasy foods you have in mind. Sure, these foods are the food that you enjoy, but they are not exactly the ones that are good for you, with or without Gynecomastia.
Now, you are already fairly aware of how you are to keep your testosterone levels up. Then, it is time to look at these queen estrogens who are overpowering the kings. And again, you are not still going to hear me give you the go signal to munch on those meaty and greasy foods you are craving for. We are again on a look out for vegetables which can miraculously keep your estrogen levels down to where they are supposed to be. These vegetables include;
Egg plant
Green beans
Barley
Yams
Rhubarb
Carrots
Beets
Cucumber
Much on this stuff and you will be marching your way out of your Gynecomastia condition. This resolution may not sound very appealing to you, but think of it this way; you are not at all deprived to eat those good cuts of meat, however, you are now to prioritize these kinds of food for a healthy change.
As you go on a diet, you may also feel your masculine image completely rotting away. Your breast may be the primary reason, but more so your new diet might make you feel all feminine for being too conscious of your health and figure just like a woman does. Men are accustomed to be huge fans of big meal plates, but now you are to keep yourself contented with just the right amount. Well, eating right is never feminine. It is a complete misconception that men need to eat huge portions of fatty foods to be a man. You and I know better than those people who claim to be men in their truest words when they end up in a paralysis in the long run.
It is also never enough that you know what to eat. A balanced diet is not complete without the accompanying sheet of meal schedule. Anything too much is not good and this also holds true to the above mentioned foods. Therefore, learn to watch not just what you eat, but the frequency and amount of the food you eat as well.
Saying that you need to watch your eating habits do not solely apply to you. For married men, these also apply to their families. It is difficult to stick on a healthy diet when you are faced with temptations anyway. Have your wife read this portion of the book so as to make her realize her part in your journey towards completely retrieving your lost manly chest and living a healthy life as well. She and your children will indirectly benefit from it as well keeping a healthy lifestyle will not only keep you active in your close-door activities, but they also surely get to keep you for long.
Finally, single men need not fret. You may not have a wife to prepare food for you, but you surely have more reasons to stay healthy and fit. Make wise food choices. Obesity is not a thing for a bachelor like you. Remember that you have not experienced to have a family yet so you still need to look good and live longer. Furthermore, you would not want your girlfriend or your future wife see their own boobs in you. I am saying all these to keep you motivated. After all, weight watching and Gynecomastia are things that are difficult to go through for an unattached man like you.
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