subject: 4 Stupid Mistakes That Will Keep You From Losing Weight! Ignoring This Will Only Make It Harder [print this page] Losing weight requires dedication and taking the right steps at the right time, and it can be quite frustrating if you fail to lose weight. It could be due to the fact that you might be making stupid mistakes that would have kept you from losing those pounds. Use these tips to zoom in those mistakes and rectify them for uninterrupted weight loss...
Stupid Mistake # 1 - Eating high calorie foods after each workout. If you think that eating high calorie foods after each workout will help you retain or increase energy levels then this could be a stupid mistake. You can eat high protein foods to get that energy but you also need to calculate the calories present in those foods.
Try to eat natural foods such as egg whites so as to gain energy without raising calorie or cholesterol levels. Eating energy bars without reading labels might simply replace the calories that you have managed to lose during a tiring workout.
Stupid Mistake # 2 - Listening to everyone. If you listen to everyone that has managed to lose a few pounds then you are sure to lose your own focus and end up looking at multiple paths to losing weight.
The best move would be to stick to your own routine if you are losing weight, even if it is only one pound per week. Nod your head when others offer advice but stick to your own plan so that you can lose only your weight and not your mind.
An efficient dietician can chart out your path and monitor your progress until you are ready to stay slim on your own, and you should listen only to your dietician.
Stupid Mistake # 3 - Taking the "magic" shortcut.You might be impressed with "magic" pills and potions being advertised in different media and could tempted to try them out.
You should realize that most of these "magic" products are truly "magical", i.e. they only provide an optical illusion that they work. You might end up with undesirable side-effects for life and would certainly end up wasting your time, effort and money in pursuing this shortcut.
Stupid Mistake # 4 - Assuming that only deep-fried meats taste good. You should realize that it is not only oil that provides taste but also spices along with eye-pleasing garnishing. Instead of feasting on greasy bacon or a high-fat steak you should try grilling chicken or turkey along with a dab of olive oil.
You can sprinkle pepper or a little oregano, squeeze lemon juice over your lean white meats and garnish it with lettuce, parsley or coriander for an eye-pleasing dish that also tastes delicious. You can scour the Internet for umpteen dishes that contribute very few calories to your body but taste as good as those deep-fried blobs of fat.
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by: Rahul Talwar
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