subject: How to choose the best yoga mat [print this page] How to choose the best yoga mat How to choose the best yoga mat
If it's your first time to buy a yoga mat or you're looking for a replacement, you may be wondering which is the best yoga mat to purchase.
With the variety of mats available in sports shops and online, you can narrow down your choices by deciding on a criteria of the mat that will suit your needs.
Some key factors to consider for example are what material the mat is made of, how thick it is, and how much it costs.
Material
You can choose between the standard PVC mats and eco friendly yoga mats. The plastic mats may seem like an obvious choice because they're cheaper. But if you think about it, the hazardous effects they have can be very costly.
PVC mats are made with plastic that needs to be mixed with various other hazardous chemicals to form a single mat. One of those dangerous chemicals is dioxin which is known to cause cancer. Imagine having to inhale all those toxic fumes when you practice on a plastic mat.
Not to mention how badly these mats can affect the environment after they're disposed. They don't decompose and they tend to clog the landfills. Needless to say, this is not a mat you should consider.
Eco friendly yoga mats, on the other hand, are made of natural rubber. They have quite a smell but you can be sure that's just going through your nose and not harming your lungs. They decompose after they're disposed because natural rubber is biodegradable.
Yes. they're pricier, but most eco friendly yoga mats are produced with high quality with all the key features you'll need in a yoga mat. This is the best yoga mat for a healthy practice.
Thickness
If you used to hit the floor hard during your practice, you may want to have a yoga mat that's thicker than the standard ones. This ensures that your body will have enough cushion while still maintaining your connectedness to the ground.
However, you should expect to do some lifting with thicker yoga mats. The added thickness naturally adds to the yoga mat's weight so this may not be ideal in case you're traveling. Eco friendly yoga mats range from the thick 4 mm to the thickest 5 mm.
Price
Eco yoga mats range from $40 to $90. If you're on a budget, find a mat that has all the extra features you need but without the extra cost. If you a buy a mat at Amazon, you can even get these mats for a discount.
If you have the money to invest, you can also opt to purchase the premium yoga mats. Generally, these mats are made with the highest quality and last long enough to give you value for money.
To guide you in your purchase read reviews and comparisons of the best yoga mats to find out the pros and cons of each one.
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