subject: 4 Secrets To Rapid Weight Loss! Now You Can Shed Those Stubborn Pounds Faster Than Ever [print this page] It is a known fact that no one can really stick to diets or rigorous exercise regimes for very long. The result is that it makes you feel frustrated and dejected when you regain the pounds!
Did you know that you don't really have to give up or sacrifice those delicious foods you love or even join a gym to lose that extra weight? It's true! All you have to do is to inculcate some healthy habits and balance your calories in a way that brings about big changes.
Pick the tricks you like!
Stick with the habits you like and before you know it, you will start slimming down real fast. One of the best is to wake up in the morning and workout. As soon as your eyes are open, try sitting up without the help of your arms or hands.
Push your legs out straight and lean forward slowly till you feel your back and hamstrings gently stretch. Use your abs and lower yourself till you are flat. Repeat this exercise a couple of times and then rest. You will be surprised to know that it could burn up to 10 calories.
Change your menu for breakfast...
Switch to whole grain cereal, wheat or oat bran. This type of breakfast is sure to give you fiber and help you to save up to 100 or more calories. Adding a hard-boiled egg or a stick of mozzarella cheese will keep you full and away from unnecessary treats like brownies.
Smart snacks and smart buys are the answer...
Use small size zip bags and portion out your snacks into them. This amounts to single serving portions that automatically stop you from eating extra.
Buy chips that have lower fat like a Lay's Light chip bag has 75 calories as compared to the regular size bag that has 150 calories. Switching your regular soda for diet soda will save up to 300 calories.
Simple Workouts help you tone those muscles...
o If you are seated, hold your back straight with your feet placed on the floor. Then squeeze your knees together and bring them gently to your chest. Ten sets should be repeated with a rest in between. Not only will you strengthen your abs but it will help you to burn 10 calories and shed weight.
o While sitting at the table hold your leg out and bend it slowly up and down. Squeeze and hold it in the "up" position for six seconds at least. Repeat this exercise with the other leg. This simple exercise should be repeated five times.
o While lying down on your bed, bend your knees and lift your hips off the bed. Hold this position for five seconds and then relax. Repeat this at least 12 times. This will help you to firm your core and hamstrings and burn up to 10 calories.
Other things like walking to the store daily, taking the stairs and doing some gardening every week are super ways to boost your activity level. It is obvious that to lose weight fast you have to cut the calories and increase your exercise.
The Real weight loss secret-
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by: Rahul Talwar
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