subject: Weight Loss Supplement and The need To Be Cautoius [print this page] Weight Loss Supplement and The need To Be Cautoius
Weight loss "supplements" are sometimes not as safe as claimed, infact using them is not a good idea unless your obesity is out of control and your life is at stake. Makers of these products market them using words like "natural" and "hebal" but the truth is that they are synthetic and to be factual, if they are synthetic, they are drugs.
Harmless drugs can be lethal. For example, scientists at Yale University School of Medicine reported that pherrylpropanolamine hydrochloride, found in weight loss aids, increases the risk of hemorrhagic stroke (bleeding into the brain or tissues surrounding the brain) in women. These products are dangerous and rather than help you lose weight, they make you gain it; in the long run they make your body go into "starvation mode", clinging to every calorie it gets for dear life. Once you have messed up your metabolism to this point, it is even more difficult to loose weight.
Most diet expert believe that the most important thing to help you lose weight is your mindset: you need to program yourself mentally. Do not use scale to measure your progress instead, use that pair of jeans that you want to fit into against the one that fits you now. You will see a dramatic change (though slightly) every few weeks, and that should give you confidence.
Rather than going on drugs/supplements, why not take the natural way by "eating to loose weight". This is risk free once you have the ideal diet formular; all you have to do is sure that you eat a balanced diet, with loads of fresh fruits and vegetables which would go a long way in making you healthy as well as losing weight. However, the quantity you eat must be according to your height and weight.
Avoid the usual mistake made by people that try to lose weight: overeating or starving. It is so hard to find a diet which suits you just right as there is so much information on a variety of diets and techniques which is often misleading, so you really have to try hard to get clarity on the issue.
Keeping dedication on track is the key to losing weight; most people fail because they dont keep to plan.
The basic tips you need to loose weight are:
Do back and leg stretches dailly to improve your posteure;
Make sure you take good healthful and balanced diets;
Watch what you eat and do exercises regularly.
Have a plan and keep to it.
Strict compliance with this tips will not only ensure a weight loss success story but also a healthy one.
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