subject: One week weight loss diet [print this page] One week weight loss diet One week weight loss diet
Re balances your metabolism with increased consumption of vegetables and fruits. Salad is the key element to lose weight, but the combination should not exceed more than two vegetables. For this you can add some cold pressed olive oil. A drink that will help you lose weight is green tea, but except those which have a soothing effect.
Here's food plan for the seven days and Weight Loss Tips for you
Monday
- Morning: half a cup of orange juice, one egg, one slice of bread, a half cup yogurt, unsweetened hot tea.
- Lunch 150 grams of tuna (if canned, drain the oil well), salad vegetables with a teaspoon of mayonnaise and a teaspoon of sour cream, a hot tea.
- Snack: A cup of yogurt.
- Evening: 180 g cooked chicken, vegetable salad with a tablespoon of olive oil, a small apple.
Tuesday
- Morning: one orange, one small bowl of cereal without sugar, half a cup of yogurt, a hot tea.
- Lunch 160 g cooked chicken, vegetable salad, a slice of bread, a half cup of yogurt, hot tea.
- Snack: half a cup of carrots and celery salad (made with one teaspoon of oil).
- Evening 200 g of tuna, salad, steamed vegetables, a peach, hot tea.
Wednesday
- Morning: half a grapefruit, 50 g of cheese, a cup of yogurt, a slice of bread.
- Lunch: mushroom omelet (two eggs and half a cup of mushrooms), salad vegetables, one slice of bread, a half cup of cream, hot tea.
- Snack: Two apples.
- Evening: a hard boiled egg, salad vegetables with a tablespoon of olive oil, an orange.
Thursday
- Morning: a peach, a small bowl of cereal without sugar, a half cup of cream, a tea
- Lunch 100 g of cheese, vegetable salad with two tablespoons of olive oil, a slice of bread, a half cup of sour cream.
- Snack: An orange.
- Evening 200 g of tuna, salad vegetables, half a pineapple, a hot tea.
Friday
- Morning: half a cup of orange juice, a hard boiled egg, a slice of bread, a half cup of yogurt, a hot tea.
- Lunch 150 g of tuna, one slice of bread, a half cup of sour cream.
- Snack: an apple.
- Evening: 150 g boiled chicken, salad vegetables with a tablespoon of olive oil, tea.
Saturday
- Morning: half a grapefruit, a bowl of cereal without sugar, a half cup of sour cream, hot tea.
- Lunch 100 g of cheese, vegetable salad, a slice of bread, a cup of yogurt.
- Snack: a cup of yogurt with a peach.
- Evening 200 g fried chicken liver, vegetable salad, an orange, a hot tea.
Sunday
- Morning 50 g of cheese, a hard boiled egg, a slice of bread, hot tea.
- Lunch 200 g of tuna, two tomatoes, one slice of bread, 50 g cheese.
- Snack: an orange.
- Evening 150 g of boiled chicken, salad vegetables with a tablespoon of olive oil, half a grapefruit, hot tea.
Good Luck !
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