subject: Take A Sensible Approach To Weight Loss To See Results [print this page] Weight loss is a great goal, but unless you have something else to motivate you, what's to keep you going if the scales do not reflect your effort and hard work. It is important to set goals and focus on getting to those goals n order to stay focused.
Weight loss is not an easy process. The idea behind weight loss is really quite simple and it is not rocket science but makes sense. Burn more calories than you eat. The first step you should take in planning weight loss and changing your eating habits is to determine a realistic weight goal. Quick weight loss is something a lot of people are looking for.
Quick weight loss is an accomplishment certainly, but you don't want to put yourself at risk for health problems because you put your body through some rigid inflexible process. Unintentional weight loss is weight loss which is not deliberately brought about through conscious choice and effort such as making modifications to a diet and exercise routine. Unintentional weight loss can be caused by ill health or stress and is not really a positive way to lose weight.
Exercise
Exercise increases your metabolic rate up to 15 hours after exercise and it helps maintain muscle mass and provides a feeling of euphoria due to increased endorphins (feel good chemicals) in your brain.
Exercise is the most effective method to lose body fat and increases muscle mass and it also increases energy level. Exercise is keeping your metabolic rate elevated for up to a day after wards so definitely worthwhile incorporating it into your every day regime. It helps increase calories burned; it decreases your appetite and gets you out of the tempting food environment they may derail your process.
Eating
Eating vegetables and fruits will not cause weight loss but eating them in the right proportion will help to keep your weight under control. Eating healthily means including foods that are packed with nutrients rather than packed with calories. A positive approach to losing weight combines healthy eating, physical activity, behavior and attitude changes.
Foods
Foods high in fat and sugar usually don't contribute as many vitamins and minerals and are very calorie dense. Foods such as cheese, yoghurt and milk are an important source of calcium as well as providing protein and vitamins.
Foods get their calories from protein, fats and carbohydrates and foods high in fat or sugar (for example, fast food, fried food, and sweets) have high energy density or calories. You need to be willing to replace unhealthy foods with healthier choices--every single day.
Eliminate the junk food and fatty foods, sweets and cakes and soft drink off your diet and be aware of your habits and daily routine so that you can lose weight successfully.
by: Joanne McMahon
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