subject: 3 Challenging and Proven to Work Steps to Lose Weight Fast [print this page] Author: Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy
If you are serious about getting fit and want to know the steps to lose weight fast then this article will share with you 3 challenging yet proven strategies to follow, these are not meant to be easy and will require your effort but if you want to know the steps to lose weight fast this will be your path. 1. Jump Start Your Diet. If you have experienced slow weight loss in the past or your diet has been poor then your body might be resistant to weight loss and will need to be "primed" to speed your results. The best way to do this is to give your diet a jump start by shifting your carbohydrates to the early half of the day. In other words, after lunch eliminate carbs such as bread, cereal, rice and pasta. What this does is two-fold, first you will drop some water weight fast and second it breaks your body's dependency on carbohydrates for quick energy. Why this is important is because when the body is too dependent on carbs for energy it neglects body fat. By removing carbs as a source of energy your body becomes primed for fat loss. 2. Stay low in your calories throughout the week and then "cheat". You will need to keep your calorie count low in order to lose fat but if you do this too long your metabolism will take a nosedive and your body will stop burning fat. Not good! To prevent this metabolism crash you must periodically overfeed your body with a big "cheat meal". When you notice your weight loss slowing treat yourself to a meal of all of your favorite foods, this will give your metabolism a giant boost and your body will go right back to peak fat burning form. This is proven to work in the lab and in real life. 3. No more playing around with your workouts. Look, exercise must be one of your steps to lose weight fast, if you try to go about it with diet along you will start to lose muscle and set up your body for failure down the road. Combine strength exercise with aerobic exercise that contains burst of high intensity. This gets your heart rate and breathing rate peaked and burns fat fast. There are many ways you can get this weight off, this article shares 3 proven to work steps to lose weight fast that you can begin to use right away.About the Author:
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.
If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.
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