subject: How To Lose Man Boobs with the Chest Coach [print this page] How To Lose Man Boobs with the Chest Coach
First things first, take off your shirt and look in the mirror, let it all hang out, it's just you, don't be embarrassed. You know the answer to this question before I ask it, do you have man boobs? No I'm not talking a well defined chest that you have worked on through countless hours in the gym, I'm talking saggy skin where that chiseled chest should be. If you're read this, then yes you do. I've been in your position as well, it's not something I like to discuss with others because honestly it followed me from 7th grade all through my freshman year of college. Dieting and exercise can help, however, sometimes you just need a little something extra, and no, I'm not talking about gynecosmastia surgery. If you don't know what that is, it's surgery where they cut out the tissue under the skin that is causing the budge, yes that may solve the problem, but it is quite expensive, not to mention pretty extreme. Especially when there is a natural way to get rid of this problem.
After spending the majority of my young life struggling with this problem, and exhausting all methods from hours in the gym doing chest exercises, from decline bench, to pull-ups targeting the chest, as well as chest flys, push-ups, to doing extreme dieting, such as twice a day cardio on a restricted caloric intake diet, focusing on cutting out carbohydrates and getting enough protein so that I wasn't losing too much lean muscle mass. I've been around the block and know a thing or two about nutrition and with that said, I think this is probably the best technique for deflating those man balloons and getting the chest you deserve (assuming you deserve a male chest). I'm not going to bore you with all the nitty gritty here, I'm just pointing you in the direction of your salvation, that's all. I spent my time looking up all this information, and am giving it to you, my readers, why? Because no one who takes their fitness seriously should be ashamed of their body, you have mostly been through a lot anyways, why go through anymore?
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