subject: Bruce Lees Fight Diet [print this page] Want to know Bruce Lees fight diet and health secrets?
Bruce Lee is arguably the most famous martial artist and the healthiest man during his time. He believed that his diet played a big role in achieving what he achieved. His techniques in exercise and fight diet lead him to close to zero percent body fat. As a fighter, Bruce Lee followed his diet to improve muscle growth and to maintain energy as he trains everyday. These are Bruce Lee's fight diet rules:
Diet Rule #1 He doesn't eat refined flour. That's why he does not eat baked foods like cakes and biscuits. He thought of these foods as empty calories and he believes that these calories must not be consumed if it does not benefit his body.
Diet Rule #2 Never eat too much or too little if you want to perform your best. Bruce Lee believes that starvation drains one's strength, energy, performance and firmness while eating excessive food can affect breathing, lack of vitality, speed. Moreover, it makes you sleepy. He only takes food in accordance with his capacity.
Diet Rule #3 For you to gain sufficient energy while in training, one must have enough carbohydrates and a balanced fight diet. Eat more balanced dishes like most Chinese foods are. Bruce Lee enjoyed Asian foods more than western foods because he believed that western foods placed too much focus on proteins and fats. Unlike Asian foods, these are focused on giving enough carbohydrates such as pasta, vegetables and rice. He also avoids dairy foods. The only dairy product he takes in is milk, powdered milk specifically for her protein drinks.
Diet Rule #4 Frequent snacks is not good for you. Bruce Lee believes that eating more often than every four hours may put too much stress on your digestive system and may lead to indigestion. He also follows a meal procedure where he eats four to five smaller meals everyday rather than eating 2 or 3 times a day with larger meals for it can also put stress on your digestive system. Bruce Lee also always eats healthy snacks like fruits. Such fight diet nowadays are followed by cage fighters and weight lifters because having enough protein in your body helps you build and repair your muscle tissues as it is damaged during training and weight lifting.
Diet Rule #5 Bruce Lee make sure his body takes in one or two protein drinks everyday and additional fruit juices or fruit smoothies. His protein drinks consist of inositol and lecithin supplements, powdered milk (non-instant), peanut butter, eggs, banana, wheat germ, concentrated vitamin B and brewers yeast. All of the said ingredients are mixed in a food blender. If you are a fighter who wants to gain more muscle and mass quicker, you can even add milk and cream in it. Just keep in mind that supplements can give side effects if taken excessively.
Diet Rule #6 A fighters fight diet must absorb great amount of vitamins and minerals. The vitamins that Bruce Lee takes in regularly are Vitamin E and C, wheat germ oil, lecithin granules, Acerola C, B Folia, bee pollen and protein tablets.
by: Steven Sherwood
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