subject: Losing Weight After Pregnancy - 5 Easy Proven Tips [print this page] Losing Weight After Pregnancy - 5 Easy Proven Tips
Here are a few tips and tricks you can do if you ever find yourself in need to lose tummy fat fast. Now don't worry, there are no 'dreaded' exercise or dieting fuss. Just follow these 5 simple but effective tips. You can do these 5 tips combined or separately, it does not matter, as long as you take action.
You can accelerate the fat loss by using Germa camisole used widely in Asia which is very effective in breaking and burning fats even as you sleep. Here are the 5 tips to lose your tummy fat.
1. Drink LOTS of water
Many people are not aware of this but drinking lots of water actually increases the metabolic rate of your body. Just by drinking 17 ounces of water you can increase your metabolic rates by 30 percent within 30 minutes. So drinking lots of water can and does influence the speedy weight loss in your stomach area, hence reduce tummy.
2. Yogurt
Take probiotic foods like yogurt or kefir as part of your diet program. Scientist discovered that yogurt and kefir both contains certain bacteria that has a natural antibiotic properties. One area that it benefits the body is the colon which will aid your weight loss.
3. Practice Yoga
Certain yoga poses can actually help to burn excess stomach fat. Two of those poses are "the bridge pose" and "seated forward bend pose". However, I would suggest that you get someone experience to guide you or a certified guru to guide you as these poses are not easy to do. If you have health problems do check with your doctor first before starting on these exercise.
4. Get a good night SLEEP
Let me explain. When you lack sleep the hormone levels in your body changes. To be precise whenever you lack sleep there will be an increase in the hormone that is associated with fat metabolism known as ghrelin. Now that's a guaranteed way to PUT ON weight around your middle. So if you want to reduce your tummy fat be sure to get a good, undisturbed, solid 8 hours of sleep.
5. Exercise Belly
Its best to practice this while walking. Step 1, breath in hard. Step 2, whilst breathing in, contract you stomach inwards. Step 3, Exhale and contract your tummy outward. Do not underestimate the simplicity of this exercise. These breathing techniques actually help to burn abdominal fat. So remember to do this regularly.
Im a busy mom of 2 so I absolutely love it when I find something that works and does not require muct time to do. Im busy enough as it is. If you want to find out how I manage to lose my postportum belly fat fast and quick then check out my blog posts - Losing Weight After Pregnancy
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