subject: About Hair Care During Pregnancy And After Delivery [print this page] About Hair Care During Pregnancy And After Delivery
Hair loss can be increased by anything that includes a change in the estrogen hormone balance in your system. During pregnancy there is an increase in the level of estrogen hormones. The estrogen hormone causes hair to continue in the growing phase and arouse the growth of your hair. While you are pregnant you should expect a full luxurious head of hair.
There are a number of things that you can do to have a healthier head of hair and reduce the amount of some of the hair loss during pregnancy or after delivery. While you are pregnant, if you feel that you are experiencing abnormal hair loss, this may be by reason of a vitamin or mineral deficiency. It is best to get the problem checked out by your physician to make sure you are receiving the proper nutrients for you and your baby. Your doctor may be able to check your hormone levels and, if needed, suggest additional vitamin or mineral supplements. As stress plays an important in your body's overall health, including the health of your hair, reduce your anxiety.
The most common period of hair loss connected to pregnancy takes place just about three months following childbirth. First seek advice from your physician to make sure a correct balance of hormones. Utilize shampoos and conditioners that hold silica and biotin. When hair is wet, it is fragile, therefore be gentle; stay away from fine tooth combs. If you want to make use of blow dryers and other heated hairstyling gadgets, try to apply the cooler, lower settings. Don't use pigtails, hair weaves, cornrows, braids and tight hair rollers that can stress and pull your hair.
Hair loss linked with pregnancy can be a sign of a diet lacking in essential nutrients and vitamins. Eat a diet high in fruits and vegetables containing flavonoids, lots of which are antioxidants that promote hair growth and make available protection for the hair follicles. You should supplement your diet with the nutrients such as Biotin, Horsetail, Vitamin B complex, Vitamin C with bioflavonoids, Pygeum and Saw Palmetto, Inositol, Zinc, Vitamin E, and Coenzyme Q10.
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