subject: Massage Therapy For Patients Of Repetitive Stress Injury In Anonka County, Minneapolis, St Paul Mn [print this page] Repetitive stress injury can be very painful. One of its most common forms is carpal tunnel syndrome. Studies have shown that massage therapy can be used effectively in the treatment of the various types of repetitive stress injury, including carpal tunnel syndrome. Residents of Anonka County, Minneapolis, St Paul and Blaine MN can ask professionally trained massage therapists to use Swedish massage therapy, reflexology massage therapy, deep tissue massage therapy or sports massage therapy on their repetitive stress injury. Even pregnant women with repetitive stress injury can ask for pregnancy massage therapy customized to treat the condition. These are all available from professional therapeutic massage spas in Blaine MN.
Repetitive stress injury results from repetitive hand, arm and shoulder movements done for extended periods. This includes the playing of sports like tennis and table tennis or working on the computer throughout the day with little or no rest. Since a huge part of the population nowadays work on computers, the number of people suffering from carpal tunnel syndrome continues to grow. Patients with repetitive stress injury feel pain, burning, tingling, needles-and-pins sensations, numbness and weakness in their arms and hands.
In patients with carpal tunnel syndrome, there is inflammation in the wrist tendons which puts pressure on the meridian nerve or entraps it, causing muscle atrophy, loss of grip strength and constant pain.
In patients with other forms of repetitive stress injury, there is impingement on the other nerves of the hands or arms. Impingement of the ulnar nerve in the ulnar canal of the wrist or in the cubital fossa of the elbow affects the fourth and fifth fingers of the hand. The pinky and thumb cannot then be brought together. Impingement of the radial nerve in the neck or shoulder affects the upper arm, elbow, forearm and back of the hand. Impingement of the brachial plexus nerves by tightened scalene muscles of the neck affects the arms. Scalene muscles of the neck become tightened as the head is held upright and still for extended periods. This usually happens to people working in front of a computer screen.
Carpal tunnel syndrome and other types of repetitive stress injury can be prevented by proper posture and frequent stretching. Regular massage and exercise that strengthens the muscles likewise assist in prevention.
The beneficial effect of massage therapy on patients with carpal tunnel syndrome was proven in a study done by the Touch Research Institute of the University of Miami School of Medicine.
The sixteen study participants were randomly assigned to control group which was not given any form of massage and a massage therapy group which was given weekly massage sessions by a professional therapist. Members of the massage therapy group were also taught self massage techniques which they were instructed to apply every night for one month.
At the end of the study, massage therapy group patients had lower levels of pain, less nerve compression, improved grip strength and reduced levels of depression and anxiety.
A professionally trained massage therapist can treat any type of repetitive stress injury that involves nerve entrapment by finding the exact spot and relaxing the appropriate muscles so that the impinged nerve is released,
A professionally trained massage therapist can customize any form of massage therapy such as Swedish massage therapy, reflexology massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy massage therapy to treat any type of repetitive stress injury, including carpal tunnel syndrome. All these massage therapy modalities can also be used to prevent the onset of repetitive stress injury. If you live in Anonka County, Minneapolis, St Paul and Blaine MN, ask for this from a reputable therapeutic massage spa in Blaine MN.
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