subject: Muscle Building Diet Plan for Men – Testosterone-Boosting Tricks [print this page] Muscle Building Diet Plan for Men Testosterone-Boosting Tricks
If you're a man and you want to build lean muscle, hormone optimization is what you really need to focus on! Sure, you need to eat plenty of protein and calories and train hard in the weight room, but if your natural testosterone levels aren't where they need to be, you're not making progress! Here are a few natural testosterone-boosting tricks for a muscle building diet plan for men.
You can find out right now exactly how you need to train, eat, and supplement to boost your testosterone and gain lean muscle mass, or you can read on to discover 3 great tricks for a muscle building diet plan for men.
1. Eat Saturated Fat!
That's right, saturated fat! In the last couple of years, the general nutrition world has caught up to bodybuilders' knowledge of fats and realized that saturated fat is not as bad for you as was once thought. The real culprit when it comes to bad fats is highly-processed, polyunsaturated and hydrogenated fats, the kinds you find in corn oil, soybean oil, and margarine.
The main reason any muscle building diet plan for men should include saturated fat is that it has been shown time and again to raise testosterone levels. It's not just a stereotype that manly men eat red meat there's science to back it up! Include some relatively lean cuts of beef and other red meat in your muscle building diet plan for men and reap the testosterone-boosting benefits.
2. Get Your Sleep
Guys that use anabolic steroids don't have to worry so much about fine-tuning their program for testosterone production, but if you want to do things the natural way, you're going to have to get your rest. Not only does sleeping enough give you energy to train hard, but it is essential for your body to maintain high levels of testosterone production. That's part of the reason you feel great when you sleep enough! Make sure that in addition to optimizing your muscle building diet plan for men, you are getting 6-8 hours of quality sleep per night.
3. Don't Worry About Cholesterol
In addition to saturated fat, cholesterol is a nutrient which nutritionists often vilify for no good reason. True, many guys need to worry about their blood cholesterol levels, but the way to go about lowering them is not to cut out DIETARY cholesterol from your muscle building diet plan for men! Studies have shown that when you eat a meal containing lots of cholesterol, your body down-regulates its production of the stuff so that your body doesn't have too much of it. What's more important for you, the muscle builder, is that cholesterol turns INTO testosterone in the body!
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