subject: The Beginning of My Weight Loss Journey! [print this page] The Beginning of My Weight Loss Journey! The Beginning of My Weight Loss Journey!
I feel the best I have in 20 years just in 2 and half weeks. I have done a colon cleanse and on this program that is changing my life. It is all about a lifestyle change for me. The Body detox I am on has worked tremendously and lost alot of my bloating. I am just exercising more,become more active and getting better sleep. This is just the start of my journey as well. I have also cut out soft drinks, more exercise and eating smaller portions. I now have hope when i used to have hopelessness.
I had started my weight loss journey on June 22,2010, I weighed in at 295 lbs.
As of July 12, 2010, I weigh 282 lbs ,I have lost 13 lbs not bad considering all of the medicines I am on.
I want to be an inspiration not only to just normal people but also to heart attack survivors, People with disabilities and People who have fought obesity for years and years. I know what it is like to feel alone,ashamed and suffer from bad health because of my decisions. All of that can be reversed.
Just take each day as it comes, i realize when i take care of my physical health then my spiritual and mental health improves as well. Today I am not ashamed, today i am very proud of myself. Please follow me on this beautiful journey
Stay Tuned!!!
Michael Mikovich
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