subject: Low Carb Diets You Can Stomach [print this page] Low Carb Diets You Can Stomach Low Carb Diets You Can Stomach
People are becoming more carb conscious thanks to diets such as Atkins and South Beach. Carbohydrates get blamed for many people's weight problems. However, it's important to realize that not all carbs are bad. What you need to concentrate on is eating the good carbohydrates. Athletes eat foods rich in carbs before an event for a reason. The good kind of carbohydrates give you energy. It is not healthy to cut all carbohydrates out of your diet, despite what the Atkins books say. It is to eat a low carb diet-a low carb diet that only includes the good carbs. The following tips will help you do just that.
If you aren't already, become a fan of salads. This will be very easy for you if it is summer time. There is nothing like eating a big salad for lunch or dinner when it is too hot out to cook. This meal option can be great even in the cooler months. You can even eat salad for several weeks without having the same one twice because there are so many ways to prepare them.
Salads are rich in fruits, vegetables and even meats sometimes. These are all tasty low carb foods. Enjoy!
Eating lots of meat is assumed to be the best thing about a low carb diet. While you can eat lots of meat, you shouldn't eat just any cut. There are unhealthy elements to meat, such as fat. This is why you need to choose lean cuts of meat when you are making your dinner. Lean beef, lean chicken and even lean cuts of fish. Limiting your fat in your meat dishes will help you feel better.
You can cut down on the number of carbs you eat at lunch by making large batches of low carb dinners and taking leftovers for lunch. Having a delicious lunch waiting for you is a good way to resist grabbing fast food. If you save the left overs for a few days you can mix up your meals and have a variety of foods to choose from. Tons of people think that they only have to eat a low carb diet and they are healthy. This is not the case. When you are on a low carb diet, you have to make sure that you are getting enough vitamins and nutrients and that you don't eat too many calories. One of the main things that make low carb diets hard to remain on is that most of the snacks that we want will have tons of carbs. If you know how to make wise decisions, you will not have a problem with eating low carb.
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