subject: Achieving Permanent Weight Loss [print this page] Achieving Permanent Weight Loss Achieving Permanent Weight Loss
It seems that every day a new way to lose weight is introduced. It may be a new diet plan or a new diet supplement. It is a fact that we are obsessed with our weight so these new products definitely have a market. Anytime a new produce comes out it quickly gains a large following. But are people jumping on the band wagon because it works or just because of the promises?
It sometimes seems that many diet aids enter the marketplace too quickly before any real testing for long term results and side effects. How many times have we seen yesterday's hot diet pill being pulled from the market and banned because of harmful side effects? Remember fen-Phen? This was the hottest diet sensation to hit the market and countless doctors were prescribing the combination to their patients who wanted to lose weight. The initial problem with the drug was the fact that people regained the weight they lost plus more. Then further down the road it was discovered that fen-Phen actually caused heart problems in patients who took the drug.
There is a lot of risk involved in taking diet supplements or using a diet plan that drastically restricts calories. In addition to putting your health in jeopardy, they do not teach you to eat healthy portions and change your habits so you keep the weight off. One of the biggest problems of weight loss it the fact that people can't maintain the weight loss after they go off the diet. The only thing that will help you lose weight permanently is to learn how to control your eating.
So how do you gain control of your weight without turning to diet supplements and fad diets? It is actually quite simple. Now keep in mind that the principles of healthy weight loss will not cause you to drop 10 pounds in a week. However, you will usually lose weight at a healthy rate of one to three pounds per week and it will be permanent weight loss.
The first thing you need to do is analyze your current eating habits. Keep a food diary for a week and then see what it shows you. It is important to write down everything you put in your mouth for that week. Many people gain weight because of BLT's bites, licks, & tastes! Look for trends such as certain times you seem to snack more or the types of foods you crave.
If you find times when you tend to snack more, substitute something in place of eating. Perhaps go for a walk or start a new hobby. Make sure you have healthy snacks around the house instead of sweet or salty snacks.
One of the biggest culprits when it comes to weight gain is portion size. Consider taking half of what you normally do when it is time to eat. Another trick is to use salad plates instead of dinner plates for you meal. It takes less food to fill up a smaller food so you will think you are eating more when you really aren't. Read what constitutes a portion when it comes to serving size. You will be surprised how much smaller a portion is than what you normally eat!
Exercise is an important factor in permanent weight loss. Exercise helps in several different ways. First of all, when you are exercising you don't seem to crave the unhealthy snacks like you used to. Maybe it has something to do with the fact you don't want to undo all the hard work you are doing! Second exercise, especially resistance exercise like weight training, helps to build muscle and muscle burns more calories at rest than fat. As a result your body will naturally have a higher metabolism. Third, your body burns calories as you exercise and continues to burn them at a higher rate for a period of time after you stop exercising. How long you body continues to burn at the higher rate depends on the type of exercise you were doing and for how long, but it still helps you to burn fat.
Losing weight without the help of fad diets and harmful substances is possible. You will be healthier and keep the weight off longer if you lose it by changing your lifestyle. Make a permanent change in your eating and exercise habits and you will become lean and healthy!
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