subject: Yoga For Senior Citizens [print this page] Yoga For Senior Citizens Yoga For Senior Citizens
How do you envision your 50+ years to be??
Smiling and pleasant persona, calm demeanor, agile and healthy body so that you can embrace each moment of your golden phase of life with enthusiasm .Sounds great isn't it?
But this phase also brings with it the process of natural wear and tear of body, making the body vulnerable to various diseases like arthritis, diabetes, high blood pressure etc. Nevertheless, to tackle them and to make sure that they are controlled, you should initiate yourself into regular yoga which would help you to enhance your stamina and prevent the ailments from enveloping you.
Let us have a look on how yoga will help you to minimise the ailments:-
Aseries of gentle exercises, to open up all the joints of the body sukshma vyayama, breathing exercises and meditation practices should be incorporated in your regime, each of which will helpyou to gain healthy body and relaxed mind. The asanas followed by the vyayama help in improving the blood circulation in the body thereby maintaining a good health of all the systems
Before you begin yoga, especially at this crucial age, it becomes important that the practices should be designed or taught considering the state of the body. If there are any joint problems, then the practices should include more vyayama, however, if there is any other problem like diabetes or any cardiovascular issue, then the practices should include a few specific asanas (meant for the condition) & appropriate pranayama . If the body is in a normal state, you can practice the vyayayams and asanas without worries
In case of surgical complications, first and foremost you shouldconsult your doctor about your ailment in detail. Secondly,your yoga instructor should be well trained and skilled enough to understand your complication so that your exercises may be planned accordingly.
Yoga, being very flexible fitness regime, can be adapted to best suit your needs. So if sitting postures prove to be challenging and painful you don't need to worry at all. Standing and lying down asanas will be continued till you are completely comfortable with ones which require you to sit. You don't need to force your body to do anything which exceeds the limits it can bear.
A combination of issues is very common. Diagnosis in Yoga is on the basis of the principles of Ayurveda, hence, when you start with Yoga therapy, the combination of issues must be studied by the therapist & the disturbed body constituent shall be identified & accordingly the therapy shall be initiated.
to know more about yoga and posting your queries, visit www.mrityunjaya.org
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