subject: New Treatment for Ankles and Sprains [print this page] Author: Johnny Hill Author: Johnny Hill
Ankles are a much neglected subject. People do not think about their ankles or their feet. I think the ankles will become a significant component in the coming years in regard to rehab, injury prevention and sports performance. In addition, I believe the ankles will become a major factor for everyone in achieving a pain free and functional body. the issue is why?
Well, the feet, ankles and calves are the foundation of all movement.
for example, let's take a look at the knees. The knees are a stable joint which implies they aren't meant to move. When the knees are not stable, they can tear, which is a common and significant injury ( ACL, and so on. It is completely a fact that the general public have intensely tight hips from all the sitting we do and you would do well to stretch and strengthen your hips and glutes for correct movement and posture. for now, we are just going to target the ankles.
If it is not from the ankles, it has to be from the knees and you definitely do not want that. You see, the knee are what I call a dumb joint. They just do what the ankles and hips tell them to do.
Of course ankle sprains are extremely common ( up to 25,000 a day in the usa alone ), but that isn't the whole story. Weak and immobile ankles put the knees and low back in jeopardy as well . Just think of it like this : you're a tree and your ankles are your roots. If they're crooked or feeble, the rest of the tree is in big difficulty.
i recommend the H.E.M. System for ankles ( see below ). It has got a full rehabilitation program to help people who have sprains heal in about a week and a full prehab program to help folks with puny and immobile ankles get back to full functional health. It does not need buying any equipment which I believe makes it more realistic for you to resume doing the exercises. Look, your ankles are really crucial and by working on them, you'll find that other stuff ( postural issues and pain ) will get miles better simply because you'll walk and move way easier and naturally. I think of it like this - right now, you are walking in ski boots. After a fortnight of working with the H.E.M. Give it a go.
I have dedicated my life to learning more about the body and teaching others how to reach their maximum potential. I am always looking for the best ways to help people heal themselves through simple, yet revolutionary approaches that have been tested and work in the real world.
welcome to Insurances.net (https://www.insurances.net)
